A HEALTHIER YOU: Course Overview

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A HEALTHIER YOU: Course Overview

  1. 1. A Healthier YOU<br />Congratulations! <br />You’ve taken your first step towards becoming healthier!<br />
  2. 2. Welcome! <br />This course is designed to give you information and tools to help you become healthier. <br />The elements of this class can help you in changing your health habits in order to prevent disease or to reduce the effects of disease. <br />
  3. 3. Course Contents<br />
  4. 4. Lessons<br />Lesson I: Setting Goals<br /><ul><li>Develop goals and action plans for changes you’d like to make.</li></ul>Lesson II: Stress Management/Relaxation<br /><ul><li>How stress affects you physically, emotionally, and mentally and how relaxation techniques can undo the negative effects of stress.</li></li></ul><li>Lessons continued<br />Lesson III: Metabolic Syndrome and Its Effects on Your Health<br /><ul><li>Review of insulin resistance and suggestions for dietary supplements to improve health</li></ul> Lesson IV: Addressing Barriers to Achieving Nutrition Goals<br /><ul><li>Techniques for dealing with self-sabotage and lack of support from family/friends</li></li></ul><li>Lessons continued<br />Lesson V: Counting Carbohydrates/Meal Planning<br /><ul><li>Importance of balancing carbohydrate intake and eating balanced meals</li></ul> Lesson VI: Body Image and Self-talk<br /><ul><li>Review of body image issues and developing affirmations</li></li></ul><li>Lesson Structure<br />Each lesson in this course includes 4 files:<br />Complete the contents of each file before proceeding to the next.<br />
  5. 5. Questions?<br /><ul><li>If you have questions, please contact the Course Coordinator. Information about the Course Coordinator can be found on the front page of this course.</li></li></ul><li>Let’s Get Healthy!<br />Click on the next section under ‘Welcome and Introductions’ to continue.<br />

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