Powerhouse Gym is a US origin brand .Powerhouse Gym India owns its title as Master Licensee in the SAARC region. It owns
12 centres in Mumbai, making its remarkable presence in Mumbai for a decade. It caters to 10,000+ customers. All of
these centres in Mumbai are strategically positioned to attract maximum of the A+ & A strata of the society. This
member mix is of Entrepreneurs ,working professionals , teens , elderly people & Home makers.
We are distinguished by our unsurpassed motivating atmosphere, knowledgeable staff and premium exercise equipments,
which supports our members in meeting their individual fitness goals. We provide these with dedication to the highest
quality of customer satisfaction delivered with a sense of friendliness, individual pride and company spirit. The strength
of our heart-felt identity is utilized to inspire every person that steps foot into our gyms to better themselves.
We at Powerhouse Gym India realised, many people
are unable to complete their fitness goals because
of incompatible work schedules and gym hours.
Others may feel uncomfortable going into or
working out in a gym. Many people, particularly
women, are hesitant about entering what they
perceive as a male dominated and threatening
environment. Some individuals think they won’t fit
in with the crowd at the gym, or are too old, too fat,
or not fit enough to participate in a public forum.
No more Commuting issues
No more peak hours, equipment waiting time
In the comfort of your own home
Under the supervision of a certified trainer
Mobile Gym Equipment
As per your convenience
Are you still,thinking of a reason,
to not workout??
Fitness and Weight Reduction Plans
We all lead busy lives. Let us help you create a health and fitness plan that
accommodates your busy schedule and various commitments. Changing your body
composition and achieving a healthier, more energetic you is easier than you may
think. We can help you fit exercise and a healthier diet and outlook into your
Sport-specific Training/ Athletic Competition Preparation Plans
Do you have sport-specific goals? Let us help you devise an exercise regime that
targets the specific movement patterns of your given sport, whether that be
golf, tennis, basketball, or any other endeavour. A tailored strength training routine
that focuses on the mechanics of your given sport can take you to the next level of
Have you recently had a rotator cuff, knee, tendon, or other injury that requires
special attention? Whether your injury was a partial tear or you are post-operative
and have completed physical therapy, let us help you safely regain strength and
flexibility in the affected area. We can work in conjunction with or continue on from
physical therapy treatments.
Strength and Endurance Periodization Plans
Is your fitness and/or strength training program feeling a bit stale? Let us help you
devise a fresh routine that will challenge your body in new ways, stimulate your
metabolism, improve cardiovascular fitness, and promote hypertrophy and an
overall change in body composition. It is best to switch up your routine at least
every 6-8 weeks to stave off performance plateaus and boredom. Optimizing your
fitness, strength, and athletic performance is a science; let us help you develop a
strength and fitness routine that will help you to safely and progressively achieve
How can you build a temple out of rubble? In order to lose fat, gain muscle mass,
and achieve your fitness goals, you must fuel your body properly. Let us work with
your lifestyle and time limitations to make better dietary choices and an eating
schedule, without becoming obsessive or setting unrealistic restrictions.
Are you uneasy about your ability to defend yourself or those you love? Let us
instruct you in daily awareness practices that assure your personal safety and
teach you key self-defense techniques that will assure you can defend yourself
against the most common physical assaults.
Strength and Power Development Techniques
Is your primary goal to develop strength and power? If so, let us guide you in the
proper techniques and use of Olympic and power lifts, as well as other drills that
promote speed, agility, and power.
Running Programs and Advice
Do you have your sights set on running a 5k, 10k, half marathon, or marathon? Let
us help you devise a training schedule that optimizes your performance at your
given distance and within a specific timeframe.
Home workouts often provide a means of initiating a program for people who are
particularly self-conscious or inhibited.
• CONVENIENT - You do not have to go anywhere or deal
with group hygiene issues such as unfamiliar showers!
• CONTROL - At-home personal training means You are in
charge---your music, your pace, your schedule.
• PRIVACY - No worries about the judging looks of the local
• TIME - You can save huge amounts of time by cutting the
commute with at-home training.
• EFFICIENT - You just need a small space, your body and our
Certified Personal Trainer
Powerhouse in the house
Yes, train with professionals in the privacy of your own home.
Yes, we teach proper technique and vary your routine.
addition to gym
Yes, our personal trainers provide motivation every step of the
Yes, we bring the equipment for a full workout to you.
Yes, nutritional counseling developed for you by our personal
Good Morning/Afternoon/Evening Sir/Mam
I am here/calling on behalf of Powerhouse Gym India.
Could I take 3 minutes of yours?
Being, one of the elite people of our society, we have prepared an exclusive program to
cater to your fitness needs.
There might be multiple reasons for you, to not join a gym, such as,
1)Too much of travelling time
2)Gym Too Crowded
3)Lack of privacy
4)Lack of hygiene
5)Equipment waiting time during peak hours,etc.
What if we solved all these
What if, the gym came to you?
What if, you could workout in the comfort of your home, that to,as per your
What if we provide you with a Personal trainer who could guide and motivate you
to achieve your goals?
What if we provided you with a fitness app for your cellphone,to monitor your
What if, we arrange for a Personal One on One Session with our Dietician @ our
Just imagine, what if all of these are fulfilled.
And you see a fitter(Name) in 2 Months.
1)Why should I take up this program?
Some people are happy to follow their own programme in their own time and place; for
those who lack the time, or the motivation, or the energy to “train effectively” on their
own, a Personal Trainer can be the answer. The support, advice and encouragement
comes with safe exercise technique to help you avoid injuries.
2)When do I need a Personal Trainer?
When you are overweight, when you are underweight, when you are unfit, when you
want to get fitter, when you have just had a baby, when you are in training, when you
are bored with training, when the kids have left home, when the jeans don't fit, when
you are too busy to keep fit, when aerobics has got boring, when you can't avoid the
mirror, when you always avoid the scales, when you want to!
3)What can I expect from a Powerhouse Elite membership?
You can expect to Get Results. Period!! A Powerhouse Elite Trainer is dedicated in
helping support your personal fitness goals and we want to get you long term fitness
and health results. Guaranteed!!!
4)Where should I train?
There is no 'should' - you can achieve results working out in a gym, in the park, or at
home. It is more a matter of availability and of convenience for you, particularly if you
have special rehabilitative needs, which may require special equipment.
5)Will my Trainer put me on a diet? Stop me smoking/make me stop drinking?
Most Personal Trainers are fully aware that in order to change an unhealthy lifestyle
you have to work within it. You will find that many Personal Trainers can give you
nutritional and lifestyle advice - whether you take it is up to you. We are only with you
a few hours a week, but the fitter you become, the better you will treat your body as a
6)What sort of people are Personal Trainers?
Energetic, committed, motivating, enthusiastic, bright, sympathetic, dedicated,
understanding, busy, interested, professional, healthy, intelligent, flexible,
knowledgeable, approachable, confidential, trustworthy, friendly, ordinary people.
7)Can I set the time I work out?
You are the client and so should be able to train when you want. However, If you're
changing your training time, always give at least 24 hours notice
8)What happens during a Personal Training session?
A personal training session will normally last for one hour. This will follow along the lines
of a brief warm-up followed by your main training programme where you will focus on
your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool
down or relaxation period. Any programme may vary from one session to the next
according to the clients' needs and progress.
9)How often should I train?
Three times each week should be sufficient for you to start feeling and seeing results.
Although, like anything, you will get more out of it if you put more in. Whether you work
out with your Trainer every time is up to you, and how motivated you are, how often
you can afford to train, what you schedule is like every week.
10)Do I need to have equipment if I am going to be working with a personal trainer in
No, Your Powerhouse Elite trainer will bring portable equipment to your location. Unless
you are into power lifting, bodybuilding, or competitive sports you don't need much
equipment. All that is needed is to work the muscles and you can do that with body
weight calisthenics, exercise bands, free weights, manual resistance, exercise balls, etc.
11)Does a Personal Trainer ask questions about your lifestyle?
The nature of personal training is such that it incorporates your needs, goals and
preferences. The trainer will need to ask some initial questions during the consultation,
which probe the demands that are placed on you from your job or lifestyle. Typically the
first session will include questions about :
• Basic personal details
• Medical background
• Fitness background
• Lifestyle factors (e.g. smoking or drinking)
• Nutritional habits (you may be asked to keep a diary)
• Personal goals and objectives in relation to fitness
12)How long will it take for me to see fitness results, using Powerhouse Elite?
Fitness Results are different for everyone, depending on your own personal fitness
goals, body composition, and level of commitment, but no matter where you are in
your current fitness level, Powerhouse Elite guarantees that you will Get Results as long
as you Set Goals, Seek support from your Trainer, Stay on Track with your Personal
Fitness Plan, and Re-evaluate your Fitness training on a regular basis.
13)Should I consult a physician before starting a fitness program?
You should always consult your physician before starting any fitness program, whether
it's online or one on one. Safety in fitness training is always our number one focus at
Powerhouse Elite. Make sure you provide your trainer with any previous injuries you
may have had or other restrictions that your doctor has prescribed for you.
14)I prefer to work out in the gym,than at home?
You are always welcome to be a member of our prestigious brand-Powerhouse Gym
India.You could chose any branch as per your convenience.
15)What is the fitness app?
The App is called “Fit id”.It is a property of fitID Inc.
* Meals: Track your meals with a snap of a photo and get feedback instantly with
comments from your friends
* Workouts: Search through thousands of workout templates, track exercise stats and
attach videos and photos to your workouts
* Progress: Tracking progress guarantees results. Seeing your fitness stats and
before/after pictures will motivate you and inspire others
* Share tips and start a discussion
* Get ideas for meals and workouts from others who are on the same fitness program
* Express your fitness lifestyle and inspire your friends and followers to get fit
* Get real-time comments and feedback from your community
* Integrate your fitID fitness lifestyle with your facebook and twitter accounts
16)Is it available on Android,IOS & Windows?
Currently,fitID is only available on Android & IOS
17)What are the charges of this Powerhouse Elite program?
12 Sessions / Month @ Rs 12,000/-