The document provides a list of uplifting things people can do in a day such as smiling at strangers, dropping coins for children to find, learning something new and teaching others, expressing love to others through hugs, calls or saying "I love you", forgiving those who have wronged you, keeping promises, standing up for beliefs, listening more than talking, being thankful for creation, apologizing when needed, encouraging those feeling down, cherishing each day, and telling others about Jesus.