STRESS MANAGEMENT
Stress
Stress is a bio-psycho-
social response to
challenges in our
environment.
Stress Management
A
predetermined strategy for
coping
with psychological or
emotional turmoil for the
purpose of improving...
Types Of Stress
Positive Stress – Providing
the encouragement to cope
with challenging situations.
Negative Stress – Can h...
Stress At Work
Stress at work is a
relatively new phenomenon
of modern lifestyles and
poses a threat to physical
health, c...
Factors Influencing Work Stress
Drive for success
Changing work patterns
Working conditions
Overwork
Underwork
Uncertainty...
Stress Management Techniques
1.Reframing
2.Postive thinking
1 Change your thinking
1.Assertive
2.Being Organized
3.Ventilation
4.Humour
5.Diversion and
Distraction
2Change your behavior
1.Diet
2.Smoking and Alcohol
3.Exercise
4.Sleep
5.Leisure
6.Relaxation
3Change your life style
Time Management4
Plan your day, set
achievable goals and
don’t make excuses for
not doing something.
CONNECT
WITH US
Pinterest
Facebook
Twitter
LinkedIn
Navi Mumbai
Gangasagar, Plot no.E-47,
Near MSEB, Sector-12,
Kharghar,
...
Upcoming SlideShare
Loading in …5
×

Stress management

559 views
403 views

Published on

How to overcome stress if you are a workaholic? Stress At Work Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the health of organizations.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
559
On SlideShare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
24
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Stress management

  1. 1. STRESS MANAGEMENT
  2. 2. Stress Stress is a bio-psycho- social response to challenges in our environment.
  3. 3. Stress Management A predetermined strategy for coping with psychological or emotional turmoil for the purpose of improving everyday functioning.
  4. 4. Types Of Stress Positive Stress – Providing the encouragement to cope with challenging situations. Negative Stress – Can have harmful effect on mental, physical and spiritual.
  5. 5. Stress At Work Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the health of organizations.
  6. 6. Factors Influencing Work Stress Drive for success Changing work patterns Working conditions Overwork Underwork Uncertainty Conflict Responsibility Relationship at work Change at work
  7. 7. Stress Management Techniques
  8. 8. 1.Reframing 2.Postive thinking 1 Change your thinking
  9. 9. 1.Assertive 2.Being Organized 3.Ventilation 4.Humour 5.Diversion and Distraction 2Change your behavior
  10. 10. 1.Diet 2.Smoking and Alcohol 3.Exercise 4.Sleep 5.Leisure 6.Relaxation 3Change your life style
  11. 11. Time Management4 Plan your day, set achievable goals and don’t make excuses for not doing something.
  12. 12. CONNECT WITH US Pinterest Facebook Twitter LinkedIn Navi Mumbai Gangasagar, Plot no.E-47, Near MSEB, Sector-12, Kharghar, Navi Mumbai-410210 …………………………….. Bangalore office #576, 30th Main Road, Banashankari 3rd Stage, Bangalore-560070 YouTube……………………………………

×