Stress management
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Stress management

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How to overcome stress if you are a workaholic? Stress At Work Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the ...

How to overcome stress if you are a workaholic? Stress At Work Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the health of organizations.

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Stress management Stress management Presentation Transcript

  • STRESS MANAGEMENT
  • Stress Stress is a bio-psycho- social response to challenges in our environment.
  • Stress Management A predetermined strategy for coping with psychological or emotional turmoil for the purpose of improving everyday functioning.
  • Types Of Stress Positive Stress – Providing the encouragement to cope with challenging situations. Negative Stress – Can have harmful effect on mental, physical and spiritual.
  • Stress At Work Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the health of organizations.
  • Factors Influencing Work Stress Drive for success Changing work patterns Working conditions Overwork Underwork Uncertainty Conflict Responsibility Relationship at work Change at work
  • Stress Management Techniques
  • 1.Reframing 2.Postive thinking 1 Change your thinking
  • 1.Assertive 2.Being Organized 3.Ventilation 4.Humour 5.Diversion and Distraction 2Change your behavior
  • 1.Diet 2.Smoking and Alcohol 3.Exercise 4.Sleep 5.Leisure 6.Relaxation 3Change your life style
  • Time Management4 Plan your day, set achievable goals and don’t make excuses for not doing something.
  • CONNECT WITH US Pinterest Facebook Twitter LinkedIn Navi Mumbai Gangasagar, Plot no.E-47, Near MSEB, Sector-12, Kharghar, Navi Mumbai-410210 …………………………….. Bangalore office #576, 30th Main Road, Banashankari 3rd Stage, Bangalore-560070 YouTube……………………………………