Stress management

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How to overcome stress if you are a workaholic? Stress At Work Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the health of organizations.

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Stress management

  1. 1. STRESS MANAGEMENT
  2. 2. Stress Stress is a bio-psycho- social response to challenges in our environment.
  3. 3. Stress Management A predetermined strategy for coping with psychological or emotional turmoil for the purpose of improving everyday functioning.
  4. 4. Types Of Stress Positive Stress – Providing the encouragement to cope with challenging situations. Negative Stress – Can have harmful effect on mental, physical and spiritual.
  5. 5. Stress At Work Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the health of organizations.
  6. 6. Factors Influencing Work Stress Drive for success Changing work patterns Working conditions Overwork Underwork Uncertainty Conflict Responsibility Relationship at work Change at work
  7. 7. Stress Management Techniques
  8. 8. 1.Reframing 2.Postive thinking 1 Change your thinking
  9. 9. 1.Assertive 2.Being Organized 3.Ventilation 4.Humour 5.Diversion and Distraction 2Change your behavior
  10. 10. 1.Diet 2.Smoking and Alcohol 3.Exercise 4.Sleep 5.Leisure 6.Relaxation 3Change your life style
  11. 11. Time Management4 Plan your day, set achievable goals and don’t make excuses for not doing something.
  12. 12. CONNECT WITH US Pinterest Facebook Twitter LinkedIn Navi Mumbai Gangasagar, Plot no.E-47, Near MSEB, Sector-12, Kharghar, Navi Mumbai-410210 …………………………….. Bangalore office #576, 30th Main Road, Banashankari 3rd Stage, Bangalore-560070 YouTube……………………………………

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