Ppt Yoga
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Ppt Yoga

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Ppt Yoga Presentation Transcript

  • 1. History of Yoga
    • Origin of yoga is unknown
    • 2. Thought to have been in existence for 5000 years
    • 3. Focuses of 8 limbs
    Yama- restraint
    Niyamas-Purity and observance
    Asanas- Steady Poses
    Pranayama- control of breath & energy
    Pratyahara-preperation for meditation
    Dharana- control of the mind
    Dhyana-Meditation
    Samadhi- The superconcious state
    -Alternative-HealthGuide.co
  • 4. Benefits of Yoga
    Physical Benefits of Yoga
    Muscle Tone
    Flexibility and balance
    Enhanced immune system
    Increased energy
    Increase in cardiovascular and respiratory efficiency
    Weigh control
    Sleep improvement
    Decreased pain
    Keeps body posture after pregnancy
    Chronic diseases
    • Asthma
    • 5. Arthritis
    • 6. Blood pressure
    • 7. Diabetes
    • 8. Obesity
    • 9. Pain management
  • Benefits of Yoga
    Mental Benefits of Yoga
    • Relief of stress
    • 10. Self awareness
    • 11. Emotion Control
    • 12. Anxiety
    • 13. Depression
    • 14. Improved Memory
    • 15. Concentration
    • 16. Relaxation
  • Yoga Asanas/Poses
  • 17. Sun Salutation