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happier.com: a personal trainer for your happiness

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An overview of the happier.com product.

An overview of the happier.com product.

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  • Avg size of house has doubledAlmost 50% more kids go to collegeWealthier than any society at any time…
  • Transcript

    • 1. 1
      The Science of Happiness: Positive Psychology
    • 2. 2
      Who’s here?
      • Practitioner
      • 3. Enthusiast
      • 4. Researcher
      Tonight’s goals
      • Learn about your interests
      • 5. Share what we’re doing
      • 6. Get feedback and suggestions
    • 3
      Our mission: We inspire people to be happier and more resilient.
    • 7. 4
      today’s presentation
      who we are
      the problem
      the research
      recommendations for using happier.com
      staying in touch
      Q&A
    • 8. 5
      who we are
      • “A personal trainer for your happiness”
      Track, measure, and improve happiness and resilience
      Launched in late 2008
      Over 40,000 users
      Backed by the top researchers and thought leaders in positive psychology
      Free and subscription options
      5
    • 9. problem
      Rates of depression are up 10x in last 50 years
      Indirect costs are said to be about $80 billion/yr
      Depressed employees use 4x more medical services
      Self-improvement books are selling more than ever
      Lower levels of happiness over last 40 years
      More choices and more regret!
      6
    • 10. 7
      7
      summary of research
      Benefits of happiness:
      increased longevity
      improved relationships
      higher productivity
      higher levels of creativity
      improved health
      Happiness and resilience can be taught and learned
      Successful online interventions
      “Rethinking happiness requires us to understand that it is not just a pleasant goal, but necessary for achieving success in many domains of life.” - Ed Diener, PhD & Robert Biswas-Diener, PhD
    • 11. 8
      tips for being happier - FREE
      Take tests to build self-awareness
      Watch videos to learn from the experts
      Read the blog to keep up with the research and get practical tips
      Check out the Resilience Forums
    • 12. The home page
      11/12/092 March, 2009
      9
    • 13. 10
      registration
    • 14. build self-awareness
      11
      Positivity Test
      Optimism Test
      Authentic Happiness Index
      VIA Strengths Survey
    • 15. 12
      Authentic Happiness Index
    • 16. 13
      AHI - results
    • 17. 14
      AHI - Results Over Time
    • 18. VIA Strengths Survey
      15
    • 19. focus on learning
      16
      Over 100 exclusive videos
      blog.happier.com
    • 20. 17
      tips for being happier - subscription
      Pick a goal & focus your efforts
      Use science-backed exercises
      Make it a ritual
      Experiment and be curious
    • 21. 18
      focus your efforts
    • 22. 19
      use science-backed tools
    • 23. 20
      make it a ritual
    • 24. 21
      Three Good Things
    • 25. 22
      Three Good Things
    • 26. 23
      Three Good Things
    • 27. Gratitude Letter
      11/12/092 March, 2009
      24
    • 28. 25
      Use Your Strengths
    • 29. 26
      try something new
      9 Exercises
      4 Tests
      5 Happiness plans
      Positivity portfolio
      Blog
      100+ Exclusive video clips
    • 30. Practitioners
      What’s worked?
      Assign exercises to clients
      Track progress
      Use videos
      11/12/092 March, 2009
      27
    • 31. What would you like to see?
      How would you improve it?
      How would you share it?
      How would you describe it?
      11/12/092 March, 2009
      28
    • 32. 29
      29
      Email me for a copy of the presentation
      Follow us on:
      Twitter: @Happier
      LinkedIn: happier.com/linkedin
      Facebook: happier.com/facebook
      Blog: blog.happier.com
      Discounts for organizations
      Free month code:xxxxx
      thanks!
      info@happier.com
      888-happy-05

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