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Changing Behavior Through Changing Environment
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Changing Behavior Through Changing Environment

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CS377T is cooooool

CS377T is cooooool


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  • Transcript

    • 1. CHANGING BEHAVIOR AND HEALTHTHROUGH CHANGING ENVIRONMENTAndrew Han
    • 2. CHANGING MY WORKSPACETO INCREASE PRODUCTIVITY AND DECREASE STRESS
    • 3. CHANGING WORKSPACES THE PROBLEMMore desk clutter meantmore irrelevant material tolook at (often unfinishedwork from other classes)which meant moredistractions /discouragement (friend’s room)
    • 4. CHANGING WORKSPACES THE SOLUTION Emptying my deskWorking on the desk extension
    • 5. THE RESULT More efficientHigher concentration Less overwhelmed More organized
    • 6. CHANGING MY WORK CONTEXTTO INCREASE PRODUCTIVITY AND DECREASE STRESS
    • 7. CHANGING WORK CONTEXTS THE PROBLEMOften associated dorm deskand desktop computer withrecreation (Facebook,YouTube, etc)
    • 8. CHANGING WORKSPACES THE SOLUTIONWorking at the library Keyboard / mouse out of reach
    • 9. FRUITS, WATER, AND EXERCISE
    • 10. EATING HEALTHY THE PROBLEMEver since moving in: -Eating fewer fruits -Drinking less water, dehydrated* -Not going to the gym anymore -Stanford food too enticing *from design building bathroom
    • 11. EATING HEALTHY THE SOLUTIONPutting bottled water in bag and on tableTaking fruit from dining hall and place on desk
    • 12. EATING HEALTHY THE (UNEXPECTED) RESULTI went to the gym regularly over the summer, but stoppedafter school started, but fruits reminded me of the “healthy feeling” from working out and compelled me to go more.Can one behavior facilitate or lead to other good ones?
    • 13. CHANGING MY BACKPACK HABITSTO PAY MORE ATTENTION IN CLASS
    • 14. BACKPACK HABITS THE PROBLEMLaptop too distracting during class
    • 15. BACKPACK HABITS THE SOLUTIONStop taking laptop to class unless absolutely necessary No, not even for CS106A
    • 16. BACKPACK HABITS THE RESULTTook better notesAsked more questions (more candy from CS106A)
    • 17. Thanks for reading!