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AHS Slides_Keith Norris and Skyler Tanner

by Ancestral Health Society

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Nikolay Kostov 1 year ago

AHS Slides_Keith Norris and Skyler Tanner Presentation Transcript

Efficient Exercise
Physical Culture at the Spearhead of Healthcare Reform
Who are we?
The Dilemma
The Swim Coach
The Lifeguard
What is Physical Culture?
Physical Culture is a term used to describe the various activities people have employed over the centuries to:
strengthen their bodies
enhance their physiques and health
increase their endurance
fight against aging
become better athletes
Eugene Sandow
“Of all topics vital to humanity that of health admittedly is the most important; and yet it is a subject on which few people talk with concern and at the same time with practical intelligence.”
Muscle Beach (1930s-1950s)
EM²
The Aging Curve
Muscle Mass Curve
Project Transformation
PT Weight Loss and Body Fat % Change
Body Composition Changes