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Stress Management<br />How to Reduce, Prevent and Cope with Stress …<br />
What is Stress?<br />Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad ...
Start a stress journal<br />Keep of track of:<br />What caused your stress?<br />How you felt, both physically and emotion...
Are your ways of coping with stress healthy or unhealthy/positive or negative?<br />Stress Management<br />
Stress Management<br />Healthy Ways<br />Go for a walk<br />Spend time in nature<br />Call a good friend<br />Take a long ...
Four A’s of Stress management<br />Avoid the Stressor<br />Alter the Stressor<br />Adapt to the Stressor<br />Accept the S...
Avoid The Stressor<br />Learn how to say “No”<br />Avoid people who stress you out<br />Take control of your environment<b...
Alter the Stressor<br />Express your feelings: Don’t bottle them up.<br />Be willing to compromise.<br />Be more assertive...
Adapt to the Stressor<br />Reframe problems.<br />Look at the big picture.<br />Adjust your standards.<br />Focus on the p...
Accept the Stressor<br />Don’t try to control the uncontrollable.<br />Look for the upside.<br />Share your feelings.<br /...
Presented by<br />Muhammad Anas<br />Thanks for Watching<br />The End<br />Based on the article at <br />http://www.helpgu...
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Stress Management

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Transcript of "Stress Management"

  1. 1. Stress Management<br />How to Reduce, Prevent and Cope with Stress …<br />
  2. 2. What is Stress?<br />Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences.<br />Stress Management<br />
  3. 3. Start a stress journal<br />Keep of track of:<br />What caused your stress?<br />How you felt, both physically and emotionally?<br />How you acted in response?<br />What you did to make yourself feel better?<br />Stress Management<br />
  4. 4. Are your ways of coping with stress healthy or unhealthy/positive or negative?<br />Stress Management<br />
  5. 5. Stress Management<br />Healthy Ways<br />Go for a walk<br />Spend time in nature<br />Call a good friend<br />Take a long bath<br />Light scented candles<br />Listen to music<br />Watch a comedy<br />Unhealthy Ways<br />Smoking<br />Drinking too much<br />Overeating or Under eating<br />Using pills or drugs<br />Sleeping too much<br />
  6. 6. Four A’s of Stress management<br />Avoid the Stressor<br />Alter the Stressor<br />Adapt to the Stressor<br />Accept the Stressor<br />Stress Management<br />
  7. 7. Avoid The Stressor<br />Learn how to say “No”<br />Avoid people who stress you out<br />Take control of your environment<br />Avoid hot-button topics<br />Pare down your to-do list<br />Stress Management<br />
  8. 8. Alter the Stressor<br />Express your feelings: Don’t bottle them up.<br />Be willing to compromise.<br />Be more assertive.<br />Manage your time better.<br />Stress Management<br />
  9. 9. Adapt to the Stressor<br />Reframe problems.<br />Look at the big picture.<br />Adjust your standards.<br />Focus on the positive.<br />Stress Management<br />
  10. 10. Accept the Stressor<br />Don’t try to control the uncontrollable.<br />Look for the upside.<br />Share your feelings.<br />Learn to forgive.<br />Stress Management<br />
  11. 11. Presented by<br />Muhammad Anas<br />Thanks for Watching<br />The End<br />Based on the article at <br />http://www.helpguide.org/mental/stress_management_relief_coping.htm<br />
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