Stress  Management
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Stress Management

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Stress  Management Stress Management Presentation Transcript

  • Stress Management
    How to Reduce, Prevent and Cope with Stress …
  • What is Stress?
    Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences.
    Stress Management
  • Start a stress journal
    Keep of track of:
    What caused your stress?
    How you felt, both physically and emotionally?
    How you acted in response?
    What you did to make yourself feel better?
    Stress Management
  • Are your ways of coping with stress healthy or unhealthy/positive or negative?
    Stress Management
  • Stress Management
    Healthy Ways
    Go for a walk
    Spend time in nature
    Call a good friend
    Take a long bath
    Light scented candles
    Listen to music
    Watch a comedy
    Unhealthy Ways
    Smoking
    Drinking too much
    Overeating or Under eating
    Using pills or drugs
    Sleeping too much
  • Four A’s of Stress management
    Avoid the Stressor
    Alter the Stressor
    Adapt to the Stressor
    Accept the Stressor
    Stress Management
  • Avoid The Stressor
    Learn how to say “No”
    Avoid people who stress you out
    Take control of your environment
    Avoid hot-button topics
    Pare down your to-do list
    Stress Management
  • Alter the Stressor
    Express your feelings: Don’t bottle them up.
    Be willing to compromise.
    Be more assertive.
    Manage your time better.
    Stress Management
  • Adapt to the Stressor
    Reframe problems.
    Look at the big picture.
    Adjust your standards.
    Focus on the positive.
    Stress Management
  • Accept the Stressor
    Don’t try to control the uncontrollable.
    Look for the upside.
    Share your feelings.
    Learn to forgive.
    Stress Management
  • Presented by
    Muhammad Anas
    Thanks for Watching
    The End
    Based on the article at
    http://www.helpguide.org/mental/stress_management_relief_coping.htm