ATHLETICS
WORKSHEETS
STUDENT
NAME AND SURNAMES: Ana Romero de

ATHLETIC EVENTS AND THE
OLYMPICS
Physical Education Departm...
Departamento de Educación Física

WORKSHEET
INICIAL TEST

The Physical Education Department wants you to know your
physica...
Departamento de Educación Física

WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LA...
Departamento de Educación Física

WORSHEET
SPEED 100 & 200 METERS

SPEED
100 METERS
Males

Females

100 METROS
50 m.

5´15...
Departamento de Educación Física

WORKSHEET
THROWINGS
THROWINGS

YOUR
MARKS

MARKS AND EXCELLENT IN
THROWINGS

Males
98m. ...
Departamento de Educación Física

WORKSHEET
High jump Evolution

HISTORIC TECNIQUES
Main principles to all
jumping events
...
Departamento de Educación Física

WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE
OLYM...
Departamento de Educación Física

WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE
OLYM...
Departamento de Educación Física

WORKSHEET
FINAL TEST

The Physical Education Department wants you to know your
physical ...
Departamento de Educación Física

Hojas de Registro 4º ESO
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Athletics Worksheets

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Athletics Worksheets

  1. 1. ATHLETICS WORKSHEETS STUDENT NAME AND SURNAMES: Ana Romero de ATHLETIC EVENTS AND THE OLYMPICS Physical Education Department
  2. 2. Departamento de Educación Física WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Ana Romero de Ávila TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 6,5 VERTICAL JUMP CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 38 CURL UP IN 30 SECONDS CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 16 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7  SPEED 50 meters TIME 9 SPAGAT CENTÍMETERS Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 33 BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 29 Hojas de Registro 4º ESO
  3. 3. Departamento de Educación Física WORKSHEETS ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES 1.500- 800 AND 400 METERS LAPS TIME IN 1.500 METERS DISTANCES TO CONTROL 300 meters PROFESIONAL MARKS Males Females (100m en 13" 73) (100m.en 15" 33) 41 sc. 46 sg. 700 meters 58 sc.- 1´39" 58 sc.- 2´37" 1m. - 2´51" 1.500 meters 49 sc.- 3´26" 59 sg.-3´50" 3 m. 26 sc. ADD TIME 1 m. 5 sg- 1´51" 1.100 meters YOUR MARKS LAPS 3 m.50 sc. RECORD LAPS TIME IN 800 METERS DISTANCES PROFESIONAL TO MARKS CONTROL Males Females YOUR MARKS 200 meters 26 sc. 28 sc. 400 meters 26 sc.52 " 24 sc.1´16" 24 sc.1´40" 28 sc.56" 30 sc.1´26" 30 sg.1´56" 1,24 3,46 6,02 8,10 600 meters 800 meters LAPS ADD TIME LAPS TIME IN 400 METERS DISTANCES TO CONTROL 100 meters Males PROFESIONAL MARKS Females 11 sc. 12 sc. 200 meters 11 sc. 12 sc. 300 meters 11 sc. 12 sc. 400 meters 11 sc. 12 sc. 43´18" YOUR MARKS LAPS ADD TIME 1 2 3 4 2,28 2,30 3,06 3,88 47´60" RECORD Hojas de Registro 4º ESO
  4. 4. Departamento de Educación Física WORSHEET SPEED 100 & 200 METERS SPEED 100 METERS Males Females 100 METROS 50 m. 5´15" 5´54" 100 m. 4´64" 4´95" 9´79" 10´49" RECORD 100 m. 200 m. RECORD YOUR MARKS 6,45 8,30 200 METERS 10´35" 11´35" 11,25 8´97" 9´99" 10,03 19´32" 21¨34" Hojas de Registro 4º ESO
  5. 5. Departamento de Educación Física WORKSHEET THROWINGS THROWINGS YOUR MARKS MARKS AND EXCELLENT IN THROWINGS Males 98m. 48 cm. Females 69m. 48 cm. 6 JABALIN 74m.08cm. 76m. 07cm. 8,5 23m.12cm. 22m. 63cm. 6,5 9m 45cm. 7 m. 85cm. 5,5 12m.15cm. 9m. 45cm. 6,5 DISCUS SHOT PUT 4 KG. MEDICINAL BALL OVER YOUR HEAD MEDICINAL BALL THROWINGS WITH YOU DOMINATE HAND Hojas de Registro 4º ESO
  6. 6. Departamento de Educación Física WORKSHEET High jump Evolution HISTORIC TECNIQUES Main principles to all jumping events FRONTAL JUMP SIMPLE SCISSORS VENTRAL JUMP DORSAL JUMP OR FUSBURY JUMP TRIES 1º Starting run - this is the period of time where the athlete gathers speed for the take-off. Take off - this is the transition between the run and the jump with the athlete propelling their body into the air. Flight - this is the period of time when the body is airborne, sending them horizontally away from the starting point in the long jump or triple jump and vertically over the bar in the high jump. Landing - this is the point at which the athlete finishes the jump marking the distance (in the case of the long jump and triple jump) that they have travelled through the air. FALSE 2º FALSE 3º FALSE 1º FALSE 2º FALSE 3º FALSE 1º FALSE 2º FALSE 3º FALSE 1º FALSE 2º FALSE 3º HIGH FALSE Hojas de Registro 4º ESO
  7. 7. Departamento de Educación Física WORKSHEET Athletes and landmarks in the history of the Modern Olympic Games ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK Hojas de Registro 4º ESO
  8. 8. Departamento de Educación Física WORKSHEET Athletes and landmarks in the history of the Modern Olympic Games ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK Hojas de Registro 4º ESO
  9. 9. Departamento de Educación Física WORKSHEET FINAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 4,5 VERTICAL JUMP CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 41 CURL UP IN 30 SECONDS CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 22 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7  SPEED 50 meters TIME 9 SPAGAT CENTÍMETERS Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 35 BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 34 Hojas de Registro 4º ESO
  10. 10. Departamento de Educación Física Hojas de Registro 4º ESO

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