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Athletics worksheets
Athletics worksheets
Athletics worksheets
Athletics worksheets
Athletics worksheets
Athletics worksheets
Athletics worksheets
Athletics worksheets
Athletics worksheets
Athletics worksheets
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Athletics worksheets

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  • 1. ATHLETICS WORKSHEETS STUDENT NAME AND SURNAMES: Ana Romero de Avila ATHLETIC EVENTS AND THE OLYMPICS Physical Education Department
  • 2. Departamento de Educación Física WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Ana Romero de Ávila TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 6,5 VERTICAL JUMP CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 38 CURL UP IN 30 SECONDS CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 16 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7  SPEED 50 meters TIME 9 SPAGAT CENTÍMETERS Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 33 BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 29 Hojas de Registro 4º ESO
  • 3. Departamento de Educación Física WORKSHEETS ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES 1.500- 800 AND 400 METERS LAPS TIME IN 1.500 METERS DISTANCES TO CONTROL 300 meters PROFESIONAL MARKS Males Females (100m en 13" 73) (100m.en 15" 33) 41 sc. 46 sg. 700 meters 58 sc.- 1´39" 1 m. 5 sg- 1´51" 1.100 meters 58 sc.- 2´37" 1m. - 2´51" 1.500 meters 49 sc.- 3´26" 59 sg.-3´50" 3 m. 26 sc. 3 m.50 sc. RECORD YOUR MARKS LAPS ADD TIME 300m 700m 1100m 1500m Total 1.20 1.54 2.59 3.56 9.29 LAPS TIME IN 800 METERS DISTANCES PROFESIONAL TO MARKS CONTROL Males Females YOUR MARKS 200 meters 26 sc. 28 sc. 400 meters 26 sc.52 " 24 sc.1´16" 24 sc.1´40" 28 sc.56" 30 sc.1´26" 30 sg.1´56" 200m1,24 400m 1,46 600 meters 800 meters LAPS ADD TIME 600m 2,02 800m 3,10 LAPS TIME IN 400 METERS DISTANCES TO CONTROL 100 meters Males PROFESIONAL MARKS Females 11 sc. 12 sc. 200 meters 11 sc. 12 sc. 300 meters 11 sc. 12 sc. 400 meters 11 sc. 12 sc. 43´18" 47´60" RECORD YOUR MARKS LAPS ADD TIME 100m 200m 300m 400m Total 1,28 3,30 5,06 8,88 18,52 Hojas de Registro 4º ESO
  • 4. Departamento de Educación Física WORSHEET SPEED 100 & 200 METERS SPEED 100 METERS Males Females 100 METROS 50 m. 5´15" 5´54" 100 m. 4´64" 4´95" 9´79" 10´49" RECORD 100 m. 200 m. RECORD YOUR MARKS 6,45 8,30 200 METERS 10´35" 11´35" 11,25 8´97" 9´99" 10,03 19´32" 21¨34" Hojas de Registro 4º ESO
  • 5. Departamento de Educación Física WORKSHEET THROWINGS THROWINGS YOUR MARKS MARKS AND EXCELLENT IN THROWINGS Males 98m. 48 cm. Females 69m. 48 cm. 6 JABALIN 74m.08cm. 76m. 07cm. 8,5 23m.12cm. 22m. 63cm. 6,5 9m 45cm. 7 m. 85cm. 5,5 12m.15cm. 9m. 45cm. 6,5 DISCUS SHOT PUT 4 KG. MEDICINAL BALL OVER YOUR HEAD MEDICINAL BALL THROWINGS WITH YOU DOMINATE HAND Hojas de Registro 4º ESO
  • 6. Departamento de Educación Física WORKSHEET High jump Evolution HISTORIC TECNIQUES Main principles to all jumping events FRONTAL JUMP SIMPLE SCISSORS VENTRAL JUMP DORSAL JUMP OR FUSBURY JUMP TRIES HIGH 1º Starting run - this is the period of time where the athlete gathers speed for the take-off. Take off - this is the transition between the run and the jump with the athlete propelling their body into the air. Flight - this is the period of time when the body is airborne, sending them horizontally away from the starting point in the long jump or triple jump and vertically over the bar in the high jump. Landing - this is the point at which the athlete finishes the jump marking the distance (in the case of the long jump and triple jump) that they have travelled through the air. FALSE 80cm 2º FALSE 1m 3º FALSE 1m20cm 1º FALSE 80cm 2º FALSE 1m 3º FALSE 1m20cm 1º FALSE 80cm 2º FALSE 1m 3º FALSE 1m20cm 1º FALSE 1m 2º FALSE 1m20cm 3º FALSE 1m 45cm Hojas de Registro 4º ESO
  • 7. Departamento de Educación Física WORKSHEET Athletes and landmarks in the history of the Modern Olympic Games ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK Kristin otto Seul 1980 Swimming He won six gold medals in three different disciplines with Olympic record in each one. Harold Abraham/ Eric Liddell (UK) Paris 1924 Athletics He won 3 gold medals in 100m, 400m and Long Jump Emil Zátopek (Czechoslovakia) Helsinki 1952 Athletics He won 3 gold medals in 500m, 1000m and marathon. Jesse Owens (USA) Berlin 1936 Athletics He won 4 gold medals in 100m, 200m, 4x100m and Long Jump. AbebeBikila (Ethiopia) Rome 1960/ Tokyo 1964 Athletics Two gold medals in two consecutive Olympics. Spanish Soccer Team Barcelona 1992 Football They won the gold Olympic medal in Football FermínCacho (Spain) Barcelona 1992 Athletics(1500m) He was the first Spanish athlete to win a gold medal. Hojas de Registro 4º ESO
  • 8. Departamento de Educación Física WORKSHEET Athletes and landmarks in the history of the ModernOlympic Games ATHLETE OLYMPIC GAME EVENT LANDMARK Mark Spitz (USA) Munich 1972 Swimming They won seven gold medals in swimming with Olympic record each one. ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE OLYMPIC GAME EVENT LANDMARK ATHLETE Hojas de Registro 4º ESO
  • 9. Departamento de Educación Física OLYMPIC GAME EVENT LANDMARK WORKSHEET FINAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 4,5 VERTICAL JUMP CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 41 CURL UP IN 30 SECONDS CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 22 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7  SPEED 50 meters TIME 9 SPAGAT CENTÍMETERS Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 35 Hojas de Registro 4º ESO
  • 10. Departamento de Educación Física Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 34 Hojas de Registro 4º ESO

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