Certain foods can help achieve a six-pack faster than exercise alone. Food plays a bigger role than many people realize. The author recommends eating foods like chicken, eggs, and whole grain breads to build muscle, while avoiding sugar, hydrogenated fats, French fries, potato chips, white bread, pre-packaged meals, soda, and diet soda in order to lose fat and achieve abdominal definition more quickly. Fresh fruit juices and water are preferred beverage choices.

1. Many people forget that the food you eat when trying for
a six pack has a huge effect on how quickly this can be
achieved. A six pack is not solely about training, and doing
sit ups everyday, it is also about avoiding certain foods.

2. Did you know that food plays a bigger part in getting a six
pack than food? The secret key to getting a six pack fast, is
about eating certain foods, and avoiding others. I have
been training and staying toned for almost 2 years now,
and in that time I have learned what helps me build
muscle, and what makes me go fat. It is not secret that
certain foods such as chicken, eggs and whole grain breads
can help you get leaner quicker.

3. Let me show you what not to eat for a six pack, and foods
you need to eat to get those perfect abs in no time at all.

4. The foods you should be avoiding are ones that contain
sugar and hydrogenated fats and oils, however some may
disagree, this is the plan I have always followed with great
results. In the past, I have seen a huge amount of positive
results within the first weeks, by simply avoiding these
types of foods. French fries and potato chips are the
obvious culprits here, so stay away from those fast foods
outlets.

5. White bread will do nothing for you at all, as it contains
nothing of nutritional value, only turning to sugar when it
hits your blood stream. Whole grain bread is the key to
building muscle, so avoid white and go whole grain.

6. Diet meals and pre packed dinners are something that you
should also avoid, as they contain nothing but bad fats,
sugars and chemicals. I know people are sometimes
pushed for time, and a 5 minute meal is so quick and easy,
but it will do nothing for your six pack, so stay away from
these.

7. Liquids are the next thing on the list, and if you love Soda,
then I have some bad news for you. Soda is bad, and even
if it's diet soda you still should be avoiding these. Fresh
fruit juices and water are what you need to be drinking,
and some swear by protein shakes, but that is all down to
personal preference. Do I drink protein shakes to build
muscle? Well, I have in the past, but now I choose water.

8. http://diettolosefast.com/