Everyday, we encounter various elements
that bring about inherent and harmful
damage to our skin, making it look older and
dull. It is therefore essential to take several
vital precautions to protect your skin from
the surroundings or internal imbalances and
certain steps on how to have younger
looking skin.
It is ideal to drink plenty of water, at least
six to eight glasses a day, to prevent your
skin from being dry, tight and flaky. When
your skin is properly hydrated, aside from
promoting better health, it will also look pinker and smooth to the
touch. Just a reminder though, to keep away from morning
puffiness that may cause your face to sag, it is not advisable to
take any fluid two hours before bedtime.
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Aside from having lots of fluids, it is also very good to have a
balanced diet that will help in revitalizing your skin from the
inside. Be sure to include fruits like avocados and mangoes in
your daily intake, because these fruits contain essential oils,
vitamin A and B-complex that helps in nourishing the skin and
repairing skin cells for a better complexion.
Sun exposure is one of the main reasons for skin aging and can
lead to skin cancer in the future. Unfortunately, staying away
from the sun completely is sometimes next to impossible, for that
reason, it is best to use sunscreen to protect your self from the
ultra violet rays that triggers wrinkling and skin damage. In
addition to that, by using a self tanner combined with less sun

exposure will give you a more youthful appearance. A protective
clothing or a hat with a wide brim is also ideal in preventing skin
damage due to sun exposure.
Refrain from smoking. Aside from promoting bad health it also
ages your skin prematurely. It is also not good to put too much
make up on because it may contain harmful chemicals that may
damage pores and cells of the skin.
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