Top 5 Tools for Increasing  Water Consumption Alex Muller habits.stanford.edu
<ul><li>Drinking water is one of the most essential things people should do everyday, yet many people do not drink nearly ...
Water Bottle <ul><li>Carrying a reusable water bottle with you during the day will help you drink more water.  This physic...
Water Filter <ul><li>A water filter can improve the taste of your water, making you more likely to drink it.  It is also c...
Fit-ify! <ul><li>Exercise is important for increasing water consumption because if you exercise, you are more likely to dr...
WaterWorks <ul><li>WaterWorks is an iPhone application that helps you track your water consumption throughout the day.  Yo...
Calorie Tracker <ul><li>Calorie Tracker is an iPhone app that helps you to track the calories you consume throughout the d...
Now Go Do It <ul><li>There you have it, 5 great ways to increase your water consumption.  Try out one of these techniques ...
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Top 5 Habit Tools

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Top 5 Habit Tools

  1. 1. Top 5 Tools for Increasing Water Consumption Alex Muller habits.stanford.edu
  2. 2. <ul><li>Drinking water is one of the most essential things people should do everyday, yet many people do not drink nearly enough water to be healthy. Therefore I have compiled the five best ways to increase your water consumption. </li></ul>
  3. 3. Water Bottle <ul><li>Carrying a reusable water bottle with you during the day will help you drink more water. This physical reminder to drink water can have a powerful effect on your habits. </li></ul>
  4. 4. Water Filter <ul><li>A water filter can improve the taste of your water, making you more likely to drink it. It is also cheaper than other options like bottled water. </li></ul>
  5. 5. Fit-ify! <ul><li>Exercise is important for increasing water consumption because if you exercise, you are more likely to drink water. </li></ul><ul><li>Fit-ify! is an exercise tracker that all your Facebook friends can see. The fact that it is shared with your friends means you are more likely to keep up with your exercise. </li></ul>
  6. 6. WaterWorks <ul><li>WaterWorks is an iPhone application that helps you track your water consumption throughout the day. You can also see how well you’ve been doing over time. </li></ul>
  7. 7. Calorie Tracker <ul><li>Calorie Tracker is an iPhone app that helps you to track the calories you consume throughout the day, as well as fitness and weight goals. You’ll feel really good about your calorie intake when you add 0 calories for each glass of water you drink. </li></ul>
  8. 8. Now Go Do It <ul><li>There you have it, 5 great ways to increase your water consumption. Try out one of these techniques and see if they make a difference for you. If you need motivation, remember that drinking water can help you lose weight, stay healthy, and be happier! </li></ul>

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