1. Workout C
Fatigue
Exercise Reps Weight Reps Rest
Index
12-15 30-60 seconds 15
12-15 30-60 seconds 13
Leg Press OR 12-15 30-60 seconds 8
Dumbbell Rear Lunge 12-15 45-60 seconds 2
12-15 45-60 seconds 2
12-15 Go to next exercise 1
12-15 30-60 seconds 15
12-15 30-60 seconds 13
Incline Bench Press
12-15 30-60 seconds 8
OR Incline Dumbbell
12-15 45-60 seconds 2
Press
12-15 45-60 seconds 2
12-15 Go to next exercise 1
12-15 30-60 seconds 15
12-15 30-60 seconds 10
Romanian Deadlift OR
12-15 45-60 seconds 2
Dumbbell Deadlift
12-15 45-60 seconds 2
12-15 Go to next exercise 1
12-15 30-60 seconds 15
12-15 30-60 seconds 10
T-Bar Row OR
12-15 45-60 seconds 2
Dumbbell Lying Row
12-15 45-60 seconds 2
12-15 Go to next exercise 1
12-15 30-60 seconds 10
Dumbbell Shoulder
12-15 45-60 seconds 1
Press
12-15 Go to next exercise 0
12-15 30-60 seconds 10
Incline Dumbbell Curl 12-15 45-60 seconds 1
12-15 Go to next exercise 0
12-15 30-60 seconds 10
Cable Pushdown OR
12-15 45-60 seconds 1
Dumbbell Kickback
12-15 End 0
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