Eating a handful of raw almonds each morning can help prevent colds and fever, according to a Times of India survey. To get this benefit, wash raw almonds and eat them with their skins on every morning for 45 days. In addition to almonds' other health benefits, this daily routine can help reduce instances of common colds, especially during winter months. The author confirms this remedy works from their own experience eating almonds daily.

1. Benefits of eating Raw Almonds daily
According to a recent survey done by Times Of India Newspaper, Eating a handful of raw almonds early
morning daily prevents cold and fever in the long run.
How?
1. Take a handful of raw almonds and wash them with water.
2. After 5-10 mins. eat them as it is. That is, do not take(peel) off its skin and eat them as it is.
Continue eating them like this every morning for about 45 days. You will see that You will not get
common cold or fever.
So, apart from other uses of Almonds, try this remedy also especially in the winter season.
This will surely work. I eat them daily.