Health Benefits-Amla juice purifies blood, checks diabetes, relieves constipation, good for hair,controls cold, Indian Gooseberry is high in vitamin C, amla powder checks acidity. Considered as most powerful natural fruit.

1. Benefits of Amla(Hindi), Nellikai(Tamil), Indian
Gooseberry
Benefits of Amla juice and Amla Churan (Powder)
• Taking Amla juice or powder with honey purifies blood.
• Licking one tea spoon of dried Amla powder with honey or ghee after dinner
checks acidity.
• Taking fresh Amla juice with honey checks diabetes.
• Taking 4 tsp fresh Amla juice and 3 tsp honey mixed in a glass of water relieves
constipation.
• Taking two tsp of fresh Amla juice with honey twice a day helps in taking out the
phlegm and controls cold.
• Washing the head with Amla-juice mixed with water after rubbing the scalp
for 10-15 mins helps in restoring the vitality of hair.
Soak dried Amla, Harar, Bahera and Shikakai in an iron utensil overnight and mesh
them nicely, washing your hair regularly with
this strengthens the hair and checks hair loss.
• Applying the paste of Amla powder mixed in lemon juice on the hair 10 to 15 mins
before washing them with Amla water keeps the hair strong and shining.
• Washing the hair with dicoction of Amla removes dryness of the scalp, checks
dandruff and stops excessive fall and the greying of hair.
• Massaging the head with Amla oil imparts natural glow to hair, relieves mental
tension and induces sleep.
• Take boiled pulp of Amla with honey two times a day relieves the pain in the
bleeding during periods.
• Taking Amla juice mixed with ripe banana 3 to 4 times a day during periods-checks
profuse bleeding.

2. • Application of the Amla paste on the face and washing it off after 10 to 15 mins
class pimples and heals up the spots so created