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Visualization

Visualization

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  • 1. Visualization  Practice Makes Perfect 
  • 2. Facing a challenge?
  • 3. Use the same visualization  techniques as top athletes to  techniques as top athletes to boost your performance and  super‐charge your ability to  super‐charge your ability to succeed! 
  • 4. The troubled is that often  we simply do not have  we simply do not have either the time or the  opportunity to practice  opportunity to practice things in the real world. 
  • 5. Practice makes perfect  p or  so the saying goes.  so the saying goes
  • 6. However there is a very  powerful technique known  f lt h i k as ‘Visualization’ that is  used by many world‐class  db ld l athletes to boost their  performance on the field.  f th fi ld
  • 7. Applying this same  technique to other aspect  of life enables a person to  practice things mentally,  h ll before encountering the  real event.  l
  • 8. Visualization is the process of running through  scenarios in your mind, actually visualizing the  ii i d t ll i li i th events and your role within them and mentally  enacting them. The amazing thing is that  enacting them The amazing thing is that scientific research has shown that at a  subconscious level the mind does not  discriminate between real world events and this  visualization. The process of mentally practicing  things or visualizing is the same as having  h l h h actually done it! 
  • 9. Using this technique in  advance of any difficult or  d f d ff l challenging situation is  going to give you a huge  h performance boost.
  • 10. Just imagine running through an upcoming job  Just imagine running through an upcoming job interview repeatedly until you had it perfect in your  mind. When you come to the real interview, you  will already have done it many times in your head;  you will be far more relaxed and confident and will  h ll th i ht t h dY b d have all the right answers to hand. You are bound  to impress! 
  • 11. Practicing, mentally or  otherwise does not mean  however that you should  shut your eyes to what may  h h be required of you in any  given scenario. 
  • 12. There is little point in practice,  either mental or real, when  h l lh you are practicing the wrong  thing. This is not going to help  h h hl create a successful outcome. 
  • 13. You need to make sure that you  play through your visualizations  in a way that takes into account  not only what you want, but also  lh b l the demands of all the other  aspects of your scenario.  f
  • 14. When other people are involved,  you need to take into account  their desires and needs or where  your scenario involves simple  techniques , make sure you have  those techniques completely  understood. 
  • 15. Visualization allows you to approach  Visualization allows you to approach difficult and stressful situations with  confidence and aplomb and is a vital  p life skill. When combined with other  positive thinking techniques the  effects can super‐charge your  successful outcomes. Visualization will  work for anything, from asking for a  ork for an thing from asking for a date to running the marathon. 
  • 16. So why not try it. Next time you face a  y y y challenge, why not visualize yourself  handling it perfectly and see how  powerful it is for yourself.
  • 17. Thank you, amirsaiftaz@gmail.com www.amirsaiftaz.blogspot.com