Time to have fun stay away
from routine Job
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Management & Career Series
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This is true
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We don’t have time for
ourselves
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Spare some time for
your own
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When we grow, we
forget our past and only
think about our future
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Learn from childhood or
childrens
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Our minds, our bodies,
and our spirits can only
go so far without some
care and feeding.
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So perhaps the more
difficult question is this:
How do we do it in a way
that our works cannot
suffer?
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Here are some tips to
keep you stress free
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Mind set
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Mind set
Take Initiate
Try it in small steps for
starters. You are much more
likely to make it happen if
you undertake some activity
that doesn't require a big
restructuring of your life.
Amir Saif
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Mind set
Make a list of the benefits
Direct or indirect consider
benefit of every action, by
this way not only you feel
less guilty about doing
something that at first might
have seemed selfish, but
you'll actually be more likely
to do it when you realize
how it will benefit others.
Amir Saif
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Mind set
Choose your Mentor
Enroll someone you trust to
serve as your coach. It
could be anyone, so long as
they can provide both
support and accountability
pressure.
Amir Saif
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Mind set
Wait for others feedback
After a week or two, get
feedback from the people
who matter to you to see if
indeed you're better able to
serve their needs and
interests.
Amir Saif
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Mind set
Review your Activities
Finally, adjust as you learn
what's working and what's
not, again, from the point of
view of the people around
you.
Amir Saif
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Mind set
There are tons of ways it
might not work! But
these will be many fewer
if the people around you
see your stress free
activities.
Amir Saif
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Actions
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Actions
Here are a few action
notes to keep you away
from un-necessary
burden.
Amir Saif
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Actions
Shut off your Black Berry,
Imate
At-least power off 30 minutes
each day, whenever works
best. Yes, this alone can
count as recess. Just
shutting off the stream can
leave you feeling more
focused when you turn it
Amir Saif
back on.
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Actions
Take a yoga class.
One hour a week is a pretty
small step. What's the benefit to
others? Well, if yoga relaxes
you, maybe you'll be a more
pleasant boss, parent, partner,
or friend to be around. And
improving your health and
posture might mean less time
absent from work.
Amir Saif
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Actions
Treat yourself to a weekly
food splurge at a farmer's
market or local co-op.
You have to buy food anyway, so
there's little extra time involved, and if
you're someone who enjoys cooking
and eating, preparing a meal can be a
relaxing and creative activity. And it's
just more fun when you get to use
fresher or more unusual foods.
Benefits?
Amir Saif
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Actions
Read a book for fun.
Try to set aside 20 minutes a day, at
first. How will a little light reading on
your part make things better for
others? Maybe it will make you a
more interesting conversationalist for
your friends, or a role model for your
kids.
Amir Saif
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Actions
Do a crossword during your
lunch break.
Studies have shown that
regularly doing crossword
puzzles helps strengthen the
mind and may delay the onset of
dementia or forgetfulness.
Taking at least a 15 minute
break during lunch will make
you fresher for the afternoon.
Amir Saif
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Still thinking
and
waiting
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Do something for your
self, no one can help
you, only you can help
yourself
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Thank you for your
time.
www.amirsaiftaz.wordpress.com
Amir Saif
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