How to boost your self esteem

How to Boost your How to Boost your Self Esteem?

10 Ways to Boost Your Self 0 Ways to oost Your Self Esteem

"Enthusiasm finds the opportunities, and energy makes the most of them." gy ‐ Henry Hoskins ‐

1. Be Positive 2. Build 10. Relax in your a chair confidence 9. Spare 3. Keep a time for journal yourself Self Esteem 8. Kill 4. Be negativity optimistic. 7. Lighten‐ 5. Establish up goals 6. Self Belief

1. Be Positive. 1 Be Positive Encouraging yourself, Repeat them constantly and your mind will act on constantly and your mind will act on them. Work at feeling good about yourself and become more self‐ reliant. YOU are a capable person YOU bl

2. Build your confidence 2 Build your confidence By picturing yourself accomplishing lf l h something, you have always wanted to do. Close your eyes and see every detail of how you would behave, how you feel about achieving it and how others about achieving it and how others respond to it. Now put it into action and when you achieve it you will feel elated.

3. Keep a journal 3 Keep a journal Write down your feelings and thoughts about situations and determine how you could make them better by looking at them in a y different way. You will learn more about yourself and how you react to certain situations so you can stop and turn them around.

4. Be optimistic 4 Be optimistic When you catch yourself being a When you catch yourself being a pessimist STOP! Think about all the good points that can be made about the situation and realize that any situation can be turned that any situation can be turned around easily to a positive one if your willing to try.

5. Establish goals 5 Establish goals What you can realistically y y achieve? Take it one step at a time and encounter any problems as a learning experience and keep on going i dk i until you reach it. Perfectionism is not necessary. Keep trying.

6. Self Belief 6 Self Belief Rely on your own opinions of y y p yourself and not what others think. Base your life goals on your values and not those of others. You are the only person th Y th l who can say what is right for you!

7 Lighten‐up 7. Lighten‐up Don't take things so seriously g y or personally. Try to see the humor in everything. Your perspective will completely change if you look at things h if l k t thi from a serious and humorous point of view.

8. Kill negativity 8 Kill negativity When you notice you are having When you notice you are having doubts or judging yourself, STOP! Tell yourself, I can do it! I am a good person and I can do anything I put my mind to. You have the power to control mind to You have the power to control your inner critic, don't allow it to control you.

9. Spare time for yourself 9 Spare time for yourself Take at least 30 minutes a day for y yourself. Use it to read, take a walk, meditate or pamper yourself. You will be better prepared to deal with problems d t d l ith bl and find solutions from the time you spend in solitude.

10. Relax in a chair 10 Relax in a chair Close your eyes and remember Close your eyes and remember the last time you really laughed. Try to get that same feeling by imagining that its happening right now.

"You've got to get up every morning with a g g p y g smile on your face, and show the world all y the love in your heart." ‐‐ Carole King ‐‐

Thank you for your time. Thank you for your time. www.slideshare.net/amirsaiftaz lid h / i if www.amirsaiftaz.blogspot.com www.twitter.com/amirsaiftaz i / i if

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How to boost your self esteem

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