Edu 290

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Edu 290

  1. 1. Nutrition and Physical Activity <br />Rachael Ambler EDU 290<br />
  2. 2. Healthy Foods<br />Why is it important to eat healthy?<br />
  3. 3. Physically Active:<br />What can we do to exercise?<br />
  4. 4. Different ways of exercise: <br />*Playing Sports:<br /> -tennis<br /> -soccer<br /> -basketball<br /> -baseball<br /> -gymnastics<br /> -cheer<br />*Taking pets on walks!<br />*Family bike ride!<br />
  5. 5. Billy wakes up to play <br /> Every morning, then eats a Billy would be considered…….<br /> VERY HEALTHY!<br />
  6. 6. Sarah wakes up and eats a..<br />she then sits on the <br />ALL day, Sarah would be considered………..<br /> UNHEALTHY!!!<br />
  7. 7. What is the healthiest drink?<br />
  8. 8. Why Water?<br />Water helps remove the dangerous toxins that your body takes in from the air you breathe.<br />Water helps regulate your body temperature. <br />You need water to keep your metabolism working properly<br />Others?<br />
  9. 9. On average, everyone should drink 8 glasses of water a day<br />
  10. 10. Grocery Shopping! <br />Next time you are at the store with Mom or Dad, suggest to stay on the OUTSIDE isles.<br />Once you get on the inside is where the junk food comes in<br />
  11. 11. Healthy Snack Choices<br />
  12. 12. Unhealthy Food Choices<br />All of these choices are okay every once in a while <br />
  13. 13. What are things we can do at home?<br />Suggest to eat lots for fruits and veggies!<br />Encourage family fitness nights! <br />Take your dog on a family walk<br />This will help with fitness and family bonding!<br />
  14. 14. What are the 5 food groups?<br />Fruits<br />Vegetables<br />Grains<br />Milk<br />Meat/Beans<br />
  15. 15. A healthy lunch would consist of..<br />Grains<br />Fruit<br />Vegetables<br />Dairy<br />Meat/Beans<br />
  16. 16. Review:<br />Healthiest Drink: Water<br />How many glasses a day? 8<br />Stay on outside or inside isles while shopping?<br /> outside<br />5 Food Groups: <br />meat<br />veggies<br />fruit<br />milk<br />grain<br />

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