5.3  components of fitness
Upcoming SlideShare
Loading in...5
×

Like this? Share it with your network

Share
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
No Downloads

Views

Total Views
2,843
On Slideshare
2,828
From Embeds
15
Number of Embeds
1

Actions

Shares
Downloads
144
Comments
0
Likes
3

Embeds 15

http://www.pinterest.com 15

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. 5.3: Components Of Fitness Agility Muscular Endurance Balance Co-Ordination Cardio-Vascular Endurance Flexibility Reaction Time Strength Power Speed
  • 2. Health Related ComponentsHealth Related Components Of FitnessOf Fitness Cardio-Vascular Endurance Muscular Endurance Strength Flexibility Body Type
  • 3. Sport Related ComponentsSport Related Components Of FitnessOf Fitness Agility Speed Reaction Time Balance (Static and Dynamic) Co-ordination Power
  • 4. Health Related ComponentsHealth Related Components Of FitnessOf Fitness The Definitions
  • 5. Cardio-Vascular EnduranceCardio-Vascular Endurance  The ability of the heart and lungs to provide energy for the working muscles over a period of time.  For example, completing a long distance race.
  • 6. Muscular EnduranceMuscular Endurance  The ability of a muscle or muscle group to work repeatedly over a period of time.  For example, competing a rowing race.
  • 7. StrengthStrength  The ability of a muscle or muscle group to apply a force to overcome a resistance. This can be static or dynamic.  For example, lifting a heavy weight.
  • 8. FlexibilityFlexibility  The range of movement around a joint.  For example, doing the splits in gymnastics.
  • 9. Body TypeBody Type  There are 3 body types: endomorph (prop), mesomorph (swimmer) and ectomorph (high jumper). Body type is made up of body size and composition.  For example, jockeys and darts players can have very different body types and both be successful.
  • 10. Sport Related ComponentsSport Related Components Of FitnessOf Fitness The Definitions
  • 11. AgilityAgility  The ability to change direction at pace.  For example, goalkeeper diving to save a shot.
  • 12. SpeedSpeed  The ability to perform a movement quickly.  For example, 100m sprint.
  • 13. Reaction TimeReaction Time  The ability to respond quickly to stimuli.  For example, reacting to the gun at the start of a race.
  • 14. Static BalanceStatic Balance  The ability to maintain equilibrium while still.  For example, a handstand in gymnastics.
  • 15. Dynamic BalanceDynamic Balance  The ability to maintain equilibrium while moving.  For example, dribbling a football at speed.
  • 16. Co-ordinationCo-ordination  The ability to use senses and body parts to perform motor skills fluently and accurately.  For example, catching the ball in a lineout.
  • 17. PowerPower  Speed times strength.  For example, hitting an ice hockey puck.
  • 18. Homework: To Be Completed By NextHomework: To Be Completed By Next LessonLesson  1. Give a specific example of each of the components of fitness from a sport of your choice. (Different to those already given)  2. Describe the components of fitness most important for the following sportsmen and explain why:  a. A prop in rugby.  b. a goal-keeper in soccer  c. an Olympic gymnast  d. a 100m runner.  e. a downhill skier