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Amanda Gore's School of Joy
 

Amanda Gore's School of Joy

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WAKE up to what really matters! Creating the work life you want with what you learned from Amanda Gore’s JOY School!

WAKE up to what really matters! Creating the work life you want with what you learned from Amanda Gore’s JOY School!

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  • Great post Amanda. It's always good to have a few joy bringers in the office to keep up the morale!
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    Amanda Gore's School of Joy Amanda Gore's School of Joy Presentation Transcript

    • Amanda Gore‟s School of Joy! Wake up to what really matters
    • Find a joy buddy – BE a joy buddy to someone else! www.amandagore.com
    • From the minute we wake up in the morning till the second we close our eyes… life is a series of choices. Become conscious of your choices and watch joyblossom in your life. WAKE UP to what really matters in life! www.amandagore.com
    • BE a spirit IGNITER - not a foofer NO MORE FOOFING!! Go forth and ignite people's spirits every day. Be a SPIRIT IGNITER! Ignite the spirits of your colleagues – your customers and your family. They will love you! www.amandagore.com
    • Stress makes you fat, sick and stupid! Joy makes you thin, healthy and creative! Stress vs. Joy www.amandagore.com
    • Happiness vs. Joy Happiness and joy are very different Happiness is externally dependent. Joy is an INSIDE job! www.amandagore.com
    • You ARE an astonishing being of light… you are a spiritual being inside a human 'temple„ … nurture both. www.amandagore.com
    • A reminder that you ARE an astonishing being of light A GLOW WORM I wish I was a glow worm a glow worms never glum it's hard to be unhappy when the sun shines out your bum!!! www.amandagore.com
    • We are living lives of habits and patterns ruled unconsciously by fear The 3 core fears in life: 1. I am not worth loving/ I am not good enough 2. I am unsafe in some way 3. Death, separation or abandonment These fears are usually embedded by the time we are 5 despite the great intentions of our parents! www.amandagore.com
    • Feel Good About Yourself This is actually the most important point. The most important thing in life is how you feel about yourself - because that affects every other aspect of your life - especially your performance. A person who feels good about themselves can focus on making others feel good about themselves! This makes for a great colleague or boss. www.amandagore.com
    • When you feel great about yourself, you can focus on making everyone else feel great about themselves - the secret of success! www.amandagore.com
    • The reason you feel so great when you are 'in love' with someone else – (before you see their warts and your own) - is because you finally see yourself in your astonishing spiritual nature … and you fall in love with YOURSELF www.amandagore.com
    • Be a walking JOY spot www.amandagore.com
    • Remember to see yourself as a joy facilitator . Your mission should you choose to accept it, is to help everyone else discover their own joy - or at least have joyful moments around you. www.amandagore.com
    • A joyful workplace is 43% more productive, (HayGroup) has 51% lower turnover (Gallup) and has 125% less burnout (HBR) www.amandagore.com
    • A leader‟s job is to: Change peoples behaviors by telling them a story that touches their hearts and makes them want to change. Create an environment in which people can be the best they can be - joy filled and fear free. Help people believe in themselves - belief in your own ability is a better predictor of success than any level of skill. www.amandagore.com
    • Neurons that fire together wire together . What you focus on you create. Focus on good - be a good finder! Be a Good Finder “Research shows that when people work with a positive mind- set, performance on nearly every level—productivity, creativity, engagement—improves.” Harvard Business Review www.amandagore.com
    • Keep Learning Change is great for your brain - it keeps you smart and young! It keeps you learning, growing and developing. www.amandagore.com
    • Life is all about FARCing, UN FARCing and RE FARCing! Learning, unlearning and re-learning! To re-hardwire our brains we need to FARC! Which stands for: F Focus on the behaviour/habit/pattern you want to change A Attention and Awareness - be aware of what fears trigger that behaviour/habit/pattern R Repetition - repeat the new behaviours C Celebration - celebrate any changes! No matter how small! How to Change: FARC www.amandagore.com
    • Your job today is to start rewiring the brain for joy! The smart brain (pre frontal cortex) controls the impulsive brain (limbic system) but not until our mid 20's! The impulsive brain is fully formed at birth and our Amygdala is wired for fear from the minute we are born. The first emotion in response to change is FEAR www.amandagore.com
    • When you feel fear - if it's not in response to real physical danger, say 'thank you Ammy but not now!' and breathe. www.amandagore.com
    • Watch for these fears
    • F.O.W.O.T Fear of what others think No one else is thinking about you - they are too busy wondering what YOU are thinking about them! www.amandagore.com
    • F.O.F Fear of the future or Fear of failure It's a waste of time! STOP IT! Live in the present - be conscious of experiencing the present moment and STOP the second you think of the past or the future - the past is gone and the future has not happened yet! www.amandagore.com
    • Fear of Separation Connect your head to your heart Connect your heart to other people’s hearts Connect your heart to the heavens Get connected www.amandagore.com
    • Epigenetics and Bruce Lipton tells us in The Biology of Belief that our beliefs control our genes. Look deeply - what ARE your beliefs and fears? They become the STORY - the FAIRY story you tell yourself about yourself, your colleagues, your customers or clients, your boss, your family - your partner. You can change your story any time you want to. What Story are you telling yourself? www.amandagore.com
    • What do you believe about your children? What story do you tell yourself about your children - all of them? Even if you don't say it out loud, they will know it! What Story are you telling your children? www.amandagore.com
    • We don't see reality, we perceive and judge. We can't see the whole picture in most cases - we only see our narrow perspective. Be open… open to knowing that you know very little! Try to see a bigger picture in every case. www.amandagore.com
    • For example, when an a cappella group of 4 are working together perfectly in harmony, a fifth voice develops Out of nowhere, magic happens and a new sound is created. Do your part to be a team member. Be a joy facilitator in the team. The whole is greater than the sum of the parts. (Buckminster Fuller) www.amandagore.com
    • Emotional Intelligence (EQ) Emotional intelligence (EQ) is critical for success in relationships - at work and home. EVERYTHING in life is about feelings. How you feel about yourself and how others feel around you. All sales, customer service, performance, leadership, teamwork depends on how others feel around you www.amandagore.com
    • Know Yourself Manage Yourself Manage Relationships There are 3 main components of EQ www.amandagore.com
    • Manage yourself and your mood Managing yourself and your mood will build resilience and to model the right spirit for your team. Use gratitude glasses. Keep them on. Always! www.amandagore.com
    • Take Gratitude Glasses into staff meetings and make the first question everyone answers, “ Tell us something that has happened since we last met for which you are grateful” www.amandagore.com
    • …if someone complains, push the glasses across and ask, “Would you like to tell us why you re grateful you have a job?” www.amandagore.com
    • Build a bridge and get over it! This technique transforms your own stress into humour and also that of your colleagues! You can defuse difficult situations and conflict at work with a carefully placed build a bridge gesture! www.amandagore.com
    • When you feel stressed or tense or need a lift - take two deep breaths and blow the air out forcefully. This brings in oxygen and blows out toxins. Put on your oxygen mask! www.amandagore.com
    • The number one thing in life that people want (after they can eat and are warm!) is recognition and acknowledgement. Give people the Wiggles thumbs up - say YES and EXCELLENT!!! www.amandagore.com
    • TA DA! Give people TA DA's - mini ones or big ones! The most de-motivating thing you can do for people is to not see their silent TA DAs! Create a TA DA culture. www.amandagore.com
    • Remember your sparkly bits - be congruent - smile with your eyes as well as your mouth! Be authentic or die!! Remember your sparkly bits! www.amandagore.com
    • Honour others. Look at them and think… „Ah , it's you' , with reverence. Ah…it’s you! www.amandagore.com
    • If you are thinking someone is a nuisance and your mouth is smiling then they will know you don't like them! www.amandagore.com
    • F-Joy at Work Be the Chief Joy Fairy! or Chief Joy Facilitator! www.amandagore.com
    • Release Endorphins Release and use your endorphins - wave those smiley fingers about! Hello! Hello! www.amandagore.com
    • In sales, see yourself as a partner and not just a supplier to your customers or clients www.amandagore.com
    • You don't have to be sick to get better! www.amandagore.com
    • Remember the „F‟s FOOFER Joy FACILITATORS Eradicate FEAR FARC (Focus, attention, repeat, celebrate) FOWOT (fear of what other‟s think) FOF (Fear of future) FAMILY FAIRY STORY FEELINGS FANKS (GRATITUDE) F-JOY Chief Joy FAIRY www.amandagore.com
    • Amanda Gore Amanda Gore is one of Australia's and America's most popular 'experience creating' speakers. She blends the principles of ancient wisdom with new research in modern science to wake people up to what really matters - in life and at work. Involving the audience in an entertaining way that gets them all connected, she shares strategies, techniques and skills that allow people to adapt to change, transform their attitudes, eradicate fear, and improve relationships, communication, leadership, sales and customer service. The most important thing in life is how you feel about yourself - because that affects every other aspect of your life - especially your performance. The ability to make others feel good about themselves is rarely taught, yet critical for success in any field. People are 80% emotional and 20% rational - they will never forget how you made them feel! Amanda teaches people how to operate at that feeling level! To read more about Amanda and subscribe to her newsletter visit www.amandagore.com To book Amanda as a keynote for your next event email admin@amandagore.com To see Amanda in action go to her YouTube Channel – Amanda Gore TV