Insomnia is not a disease butone of sleep disorder symptom.
2 types ofInsomnia
Primary Insomnia is a shortterm Insomnia that last only for days or weeks
secondary Insomnia isInsomnia that lasts for a month or longer.
Do you know? 54% suffers from Insomnia
Do you know? 50% of motor vehicle accidents and 30% of work-related accidents that are sleep related.
Do you know? A study about Insomnia to 370 Malaysians adults found that some of them confirmed 200 they suffered Insomnia at least twice a week. insomnia
What arethe causesof Insomnia?
Stress because S of money T R E S SStress because to much work load
Break up with your lover Traumatic event.Somebody you know is dead
Do you know that Insomniahappen because our bad habit or life style.
People who like to consume coffee are likely to become Insomnia
Alcohol can make you sleepy, however it could make you wake up in themidnight and lead to short term Insomnia
cold medicine or sleeping pill that is work as a medicineat first then become addict to it.
? ? Who Is at ?? Risk for ? Insomnia? ? ?
Insomnia affects women more often than men.
Insomnia can occurs at any age.
Older adultsare more likely to haveInsomnia thanyounger people.
Awake so many time in the middle of night
Wakeup too early
Feel as if you haventslept at all because you still sleepy after sleep
Sleep for only short periods1 A.M 6 A.M 3 A.M
Cannot sleep evenafter you lie in the bed for a long time.
How to treatInsomnia
Lifestyle changes often can help relieve primary Insomnia
L Read book before sleepifestyle Changes
L Listen to soothing musicifestyle Changes
L Take a bathifestyle Changes
L Daily exerciseifestyleC h a n g e s
T Some therapyH can release ourE stress andR candle therapy is good forAP InsomniaY
Yoga is oneof the wayhow treatInsomnia because yoga can less yourstress and yourdepressed
ME Some medicine areD good because it canI make you sleep.C However seek aI doctor so you canN know what is theE best for you.S
Insomnia is one of barriers in life. You may found it notimportant because it just sleep disorder. However, you must realized that many car accident happened due the lacks of sleep of the driver. You must remember better sleep, better life.
References JurnalSudhansu Chokroverty (2009).Sleep Disorders Medicine (ThirdEdition)Basic Science, Technical Considerations, and Clinical Aspects.Chapter 3 – Sleep Deprivation and Sleepiness. (Pages 22–28)Kenneth L. Lichstein, Daniel J. Taylor, Christina S. McCrae, S.Justin Thomas(2011).Behavioral Treatments for Sleep Disorders. Chapter 4 – Relaxationfor Insomnia. (Pages 45–54)Arthur J. Spielman, Chien-Ming Yang, Paul B. Glovinsky.(2011)BehavioralTreatments for Sleep Disorders. Chapter 1 – Sleep Restriction Therapy.(Pages 9–19)
References Web PagesHK AHH ANA(2002, March, 27). FIFTY-FOUR PERCENT OF MALAYSIANSSUFFERED INSOMNIA . Bernama News. Retrieved Fromhttp://blis.bernama.com/mainHome.doYBK ISA CTL(2005, February, 28). ASIANS TEND TO SLEEP LATER THAN OTHERS.Bernama News. Retrieved From http://blis.bernama.com/mainHome.doAinul Huda Mohamed Said (2009, June, 16). WAKING UP TO SLEEP DISORDERS.Bernama News. Retrieved From http://blis.bernama.com/mainHome.do
Harmalina A/P Mat 2010789165 Insomnia (better sleep, better life)