T Some therapyH can release ourE stress andR candle therapy is good forAP InsomniaY
Yoga is oneof the wayhow treatInsomnia because yoga can less yourstress and yourdepressed
ME Some medicine areD good because it canI make you sleep.C However seek aI doctor so you canN know what is theE best for you.S
Insomnia is one of barriers in life. You may found it notimportant because it just sleep disorder. However, you must realized that many car accident happened due the lacks of sleep of the driver. You must remember better sleep, better life.
References JurnalSudhansu Chokroverty (2009).Sleep Disorders Medicine (ThirdEdition)Basic Science, Technical Considerations, and Clinical Aspects.Chapter 3 – Sleep Deprivation and Sleepiness. (Pages 22–28)Kenneth L. Lichstein, Daniel J. Taylor, Christina S. McCrae, S.Justin Thomas(2011).Behavioral Treatments for Sleep Disorders. Chapter 4 – Relaxationfor Insomnia. (Pages 45–54)Arthur J. Spielman, Chien-Ming Yang, Paul B. Glovinsky.(2011)BehavioralTreatments for Sleep Disorders. Chapter 1 – Sleep Restriction Therapy.(Pages 9–19)
References Web PagesHK AHH ANA(2002, March, 27). FIFTY-FOUR PERCENT OF MALAYSIANSSUFFERED INSOMNIA . Bernama News. Retrieved Fromhttp://blis.bernama.com/mainHome.doYBK ISA CTL(2005, February, 28). ASIANS TEND TO SLEEP LATER THAN OTHERS.Bernama News. Retrieved From http://blis.bernama.com/mainHome.doAinul Huda Mohamed Said (2009, June, 16). WAKING UP TO SLEEP DISORDERS.Bernama News. Retrieved From http://blis.bernama.com/mainHome.do
Harmalina A/P Mat 2010789165 Insomnia (better sleep, better life)