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InsomniaBetter sleep, better life
Do youknow whatis Insomnia?
Insomnia is not a disease butone of sleep disorder      symptom.
2 types   ofInsomnia
Primary   Insomnia is a shortterm Insomnia that last only for         days or weeks
secondary Insomnia      isInsomnia that lasts for a    month or longer.
Do you know?    54%       suffers from          Insomnia
Do you know?    50%    of motor vehicle    accidents and                    30%   of    work-related accidents   that are ...
Do you know?   A study about  Insomnia     to 370   Malaysians adults found that  some          of them confirmed         ...
What arethe causesof Insomnia?
Stress because                 S       of money                 T                 R                 E                 S   ...
Break up with your               lover     Traumatic event.Somebody you know     is dead
Do you know that      Insomniahappen because our bad   habit or life style.
People who like to  consume coffee      are likely to          become      Insomnia
Alcohol can make you sleepy, however it could make you wake up in themidnight and lead to short    term   Insomnia
cold medicine or sleeping pill that is work as a medicineat first then become     addict to it.
?        ?        Who Is at   ??       Risk for    ?      Insomnia?     ?            ?
Insomnia affects women  more often than men.
Insomnia can occurs     at any age.
Older adultsare more likely   to haveInsomnia thanyounger people.
What isInsomniasymptom?
Awake so many time in the    middle of night
Wakeup too early
Feel as if you haventslept at all because you still sleepy after sleep
Sleep for only short periods1 A.M                  6 A.M           3 A.M
Cannot sleep evenafter you lie in the bed    for a long time.
How to treatInsomnia
Lifestyle changes often can help relieve primary  Insomnia
L   Read book before sleepifestyle Changes
L   Listen to soothing musicifestyle Changes
L     Take a bathifestyle Changes
L       Daily exerciseifestyleC h a n g e s
T     Some therapyH   can release ourE      stress andR   candle therapy      is good forAP    InsomniaY
Yoga is oneof the wayhow treatInsomnia because yoga can less yourstress and   yourdepressed
ME    Some medicine areD   good because it canI      make you sleep.C      However seek aI    doctor so you canN     know ...
Insomnia is one of barriers in   life. You may found it notimportant because it just sleep disorder. However, you must    ...
References JurnalSudhansu Chokroverty (2009).Sleep Disorders Medicine (ThirdEdition)Basic Science, Technical Consideration...
References Web PagesHK AHH ANA(2002, March, 27). FIFTY-FOUR PERCENT OF MALAYSIANSSUFFERED INSOMNIA . Bernama News. Retriev...
Harmalina A/P Mat    2010789165 Insomnia (better sleep, better life)
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Transcript of "Insomnia better sleep, better life"

  1. 1. InsomniaBetter sleep, better life
  2. 2. Do youknow whatis Insomnia?
  3. 3. Insomnia is not a disease butone of sleep disorder symptom.
  4. 4. 2 types ofInsomnia
  5. 5. Primary Insomnia is a shortterm Insomnia that last only for days or weeks
  6. 6. secondary Insomnia isInsomnia that lasts for a month or longer.
  7. 7. Do you know? 54% suffers from Insomnia
  8. 8. Do you know? 50% of motor vehicle accidents and 30% of work-related accidents that are sleep related.
  9. 9. Do you know? A study about Insomnia to 370 Malaysians adults found that some of them confirmed 200 they suffered Insomnia at least twice a week. insomnia
  10. 10. What arethe causesof Insomnia?
  11. 11. Stress because S of money T R E S SStress because to much work load
  12. 12. Break up with your lover Traumatic event.Somebody you know is dead
  13. 13. Do you know that Insomniahappen because our bad habit or life style.
  14. 14. People who like to consume coffee are likely to become Insomnia
  15. 15. Alcohol can make you sleepy, however it could make you wake up in themidnight and lead to short term Insomnia
  16. 16. cold medicine or sleeping pill that is work as a medicineat first then become addict to it.
  17. 17. ? ? Who Is at ?? Risk for ? Insomnia? ? ?
  18. 18. Insomnia affects women more often than men.
  19. 19. Insomnia can occurs at any age.
  20. 20. Older adultsare more likely to haveInsomnia thanyounger people.
  21. 21. What isInsomniasymptom?
  22. 22. Awake so many time in the middle of night
  23. 23. Wakeup too early
  24. 24. Feel as if you haventslept at all because you still sleepy after sleep
  25. 25. Sleep for only short periods1 A.M 6 A.M 3 A.M
  26. 26. Cannot sleep evenafter you lie in the bed for a long time.
  27. 27. How to treatInsomnia
  28. 28. Lifestyle changes often can help relieve primary Insomnia
  29. 29. L Read book before sleepifestyle Changes
  30. 30. L Listen to soothing musicifestyle Changes
  31. 31. L Take a bathifestyle Changes
  32. 32. L Daily exerciseifestyleC h a n g e s
  33. 33. T Some therapyH can release ourE stress andR candle therapy is good forAP InsomniaY
  34. 34. Yoga is oneof the wayhow treatInsomnia because yoga can less yourstress and yourdepressed
  35. 35. ME Some medicine areD good because it canI make you sleep.C However seek aI doctor so you canN know what is theE best for you.S
  36. 36. Insomnia is one of barriers in life. You may found it notimportant because it just sleep disorder. However, you must realized that many car accident happened due the lacks of sleep of the driver. You must remember better sleep, better life.
  37. 37. References JurnalSudhansu Chokroverty (2009).Sleep Disorders Medicine (ThirdEdition)Basic Science, Technical Considerations, and Clinical Aspects.Chapter 3 – Sleep Deprivation and Sleepiness. (Pages 22–28)Kenneth L. Lichstein, Daniel J. Taylor, Christina S. McCrae, S.Justin Thomas(2011).Behavioral Treatments for Sleep Disorders. Chapter 4 – Relaxationfor Insomnia. (Pages 45–54)Arthur J. Spielman, Chien-Ming Yang, Paul B. Glovinsky.(2011)BehavioralTreatments for Sleep Disorders. Chapter 1 – Sleep Restriction Therapy.(Pages 9–19)
  38. 38. References Web PagesHK AHH ANA(2002, March, 27). FIFTY-FOUR PERCENT OF MALAYSIANSSUFFERED INSOMNIA . Bernama News. Retrieved Fromhttp://blis.bernama.com/mainHome.doYBK ISA CTL(2005, February, 28). ASIANS TEND TO SLEEP LATER THAN OTHERS.Bernama News. Retrieved From http://blis.bernama.com/mainHome.doAinul Huda Mohamed Said (2009, June, 16). WAKING UP TO SLEEP DISORDERS.Bernama News. Retrieved From http://blis.bernama.com/mainHome.do
  39. 39. Harmalina A/P Mat 2010789165 Insomnia (better sleep, better life)
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