Mediterranean diet

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Mediterranean diet

  1. 1.
  2. 2. MEDITERRANEAN<br />DIET<br />
  3. 3. WORLD<br />HERITAGE<br />
  4. 4. SPANISH<br /> CUISINE<br />
  5. 5. The basic ingredients of our cuisine: our so called “golden liquid” (olive oil) and basic vegetables:<br />
  6. 6.
  7. 7. Green & red pepper, tomato, onion and, of course, garlic: chop & fry them gently to get the “sofrito”, with which you cook most dishes.<br />
  8. 8.
  9. 9. FRESH VEGETABLES<br />
  10. 10. FRESH FRUIT<br />
  11. 11. FRESH FISH AND SEA FOOD<br />
  12. 12. Thewidestrange of meattochoosefrom<br />
  13. 13. beef<br />chicken<br />lamb<br />
  14. 14. And ourmostappreciatedsource of cholesterol, wemakethemost of it!<br />
  15. 15. Pork as well as allkinds of sausages and ham<br />
  16. 16. And of course, our wines & cavas<br />
  17. 17. Ifyouwanttohave a look at one of myfavouritewinegrowers, visit<br />http://www.valdecuriel.com<br />
  18. 18. Some of ourmost popular meals<br />PilPilCod<br />Fabada<br />Dairydesserts<br />Pies<br />Vegetables<br />Butifarra<br />Lamb<br />ChilidrónChicken<br />Cocido<br />Gheese<br />Paella<br />Migas<br />Ensaimaida<br />Gazpacho<br />Zzrzngollo<br />Papas arrugás<br />Ajoblanco<br />
  19. 19. Ourmost popular dish<br />Clickontherighttoseehowtocook a tastySpanishomelette<br />
  20. 20. Come enjoyour tastes<br />Thelegacy of ourhistory and culture<br />
  21. 21. Come share ourheritage!<br />

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