Yoga Sun Salutation How To's & DVD's

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Yoga Sun Salutation How To's & DVD's

  1. 1. Vinyasa Sun Salutation Sequence What Does “Go Through Your Vinyasas" Mean?When vinyasa is used as a noun, itdescribes a series of three posesthat are done as part of a SunSalutation sequence. When theteacher says, "go through thevinyasa at your own pace,” theymean do Plank, Chaturanga, andUpward Facing Dog. © 2009 DW GROUP, LLC
  2. 2. Sun Salutation SequenceCome to stand in “Tadasana” with the hands in a prayer position at theheart Inhale - Bring the arms out to the sides and up to “UrdhvaHastasana” (The good news? You don’t have to pronounce anything!) © 2009 DW GROUP, LLC
  3. 3. Swan DiveExhale - Swan dive down, bending at the hips, bringing the palmsof your hands flat on either side of your feet to “Uttanasana”Inhale - Come up to a Flat Back bringing the finger tips to the floor © 2009 DW GROUP, LLC
  4. 4. Low Lunge into Downward Facing Dog Inhale - Bring the right foot to Exhale - Bring the left foot back to the back of the mat, come up meet the right coming into on to the finger tips into a low Downward Facing Dog lunge © 2009 DW GROUP, LLC
  5. 5. Downward Dog into Plank Roll forward onto toes and into Plank © 2009 DW GROUP, LLC
  6. 6. Plank to ChaturangaFrom Plank Bending elbows lower your torso towards matTo BeginningPoseOr AdvancedPose © 2009 DW GROUP, LLC
  7. 7. Upward Facing Dog into… © 2009 DW GROUP, LLC
  8. 8. Downward Facing Dog © 2009 DW GROUP, LLC
  9. 9. Downward Dog into Big LungeInhale -Bring theright foot next tothe right handinto low lunge © 2009 DW GROUP, LLC
  10. 10. Sun Salutation FinishExhale - Bring the left foot forward next to theright and forward bend into Uttanasana (at right)Inhale - Bring the arms out to the sides and up,reversing the swan dive to Urdhva Hastasana(middle right)Exhale - Come to stand in Tadasana with thehands in a prayer position at the heart (far right) Repeat the sequence several times © 2009 DW GROUP, LLC
  11. 11. Add ons-Yoga Arm workoutFrom the Plank, Roll ontothe right side, comingonto the outside edge ofyour right foot and liftingthe left arm up toward theceiling. When you returnto Plank do a Push upand repeat on the otherside. © 2009 DW GROUP, LLC
  12. 12. Pyramid Pose-Leg strengthen and tone From downward dog walk left foot forward, hold for 3-5 breaths and repeat on other leg © 2009 DW GROUP, LLC
  13. 13. High LungeGood all around Leg pose © 2009 DW GROUP, LLC
  14. 14. YOGA DVD’s © 2009 DW GROUP, LLC
  15. 15. ®Let’s Rock and Roll with Yoga! © 2009 DW GROUP, LLC
  16. 16. © 2009 DW GROUP, LLC

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