Weekend SuperFoods!

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  • We’re moving with you, along the path to better wellness. Whenever you have questions, or need information, we will be there. DW provides clients with credible information that they can trust and follow passionately. We have even set up a website solely for the use of this conference. The URL is 361wellness.com and we encourage you to take advantage of it to help you on the way to better health.
  • Weekend SuperFoods!

    1. 1. Some Good News! Some Good Things are GOOD FOR YOU! (In Moderation) Dark Chocolat e Red Wine Coffee BEER ! © DW GROUP, LLC 2008
    2. 2. An Awesome ANTIOXIDANT! Anti Oxidants COFFEE! Recent Research: • Coffee provides more antioxidants than any other food or beverage in the typical American diet University of Scranton, Pennsylvania 8/05 • A study on Caffeine showed that women who drink Coffee versus Cola had the lowest risk of developing high blood pressure Research Study -- Brigham and Womens Hospital 11/05
    3. 3. The Best Way to Start the Day BREAKFAST OF CHAMPIONS: • Overnight we use available protein to rebuild our organs, muscles, bones and tissues • By breakfast time, we need to replenish our supply • Try to get about 10-30 grams of protein each morning
    4. 4. Eggs—Nature’s Most Perfect food
    5. 5. Guacamole—Avocado, Cilantro, Tomato, Lemon,Onion--YUMMMM
    6. 6. SuperFood Omelette!
    7. 7. New Superfoods
    8. 8. Popcorn—Superfood? New research by the The American Chemical Society suggests that popcorn may deservea place next to kale, acai berries, and kefir as the world’s latest superfood. Superfood is a term often used to describe dark greens, fruits, nuts and other foods thatcontain high nutrient or phytochemical content. Popcorn contains a high level of antioxidantscalled polyphenols which protect against disease by fighting free radicals, according to Dr.Joe Vinson. In fact, it’s those particularly annoying popcorn hulls that contain the highestconcentration of fiber and polyphenols. “One serving of popcorn will provide more than seventy percent of the daily intake of wholegrain. The average person only gets about half a serving of whole grains a day, and popcorncould fill that gap in a very pleasant way,” said Vinson, who presented his findings at the arecent national meeting of the ACS in San Diego. But this doesn’t mean you can opt for extra butter next time you’re at the movies: in orderto enjoy the true health benefits of popcorn, it should always be air popped, and neverpopped in oil or the microwave. You should probably skip the salt as well. Dr. Vinson did acknowledge that while popcorn may be an interesting substitute for wholegrains or your usual source of fiber, this crunchy snack will never take the place of real fruitsand vegetables, most of which contain other essential vitamins and nutrients that popcorndoes not.

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