Get some useful tips for developing an effective bedtime routine for your children. At Alpha’s Preschool academy, we offer toddler programs in Mississauga for your little ones with our Preschool programs in Mississauga. For details call now at 905-564-2511 or visit www.alphasdiscoveryclub.com

1. Alphas discovery club,Address:170 Ambassador Drive ,Unit 9-10 ,Mississauga, ON ,L5T 2H9
Contact: 905-564-2511. Website: http://www.alphasdiscoveryclub.com/
How to Get Kids to Sleep: The Benefits of a Positive
Bedtime Routine
Children thrive on having a routine and as we all know, bedtime is no exception! A
consistent and positive bedtime routine can assist with your child quieting down,
understanding bedtime is near and having a good quality sleep.
Here are some tips for developing an effective bedtime routine for children
Current Sleep Time: Determine when your child naturally falls asleep for the
night. This is an ideal ‘temporary’ time to use for your bedtime routine as it co-
insides with their current sleep patterns. For example, if you child currently
falls asleep around 9pm, trying to impose a 7:30pm bedtime can lead to
frustration for everyone involved. Plan for a 9pm ‘lights out’ and then every
few days, move this bedtime by ten minutes closer toward the ideal time.

2. Alphas discovery club,Address:170 Ambassador Drive ,Unit 9-10 ,Mississauga, ON ,L5T 2H9
Contact: 905-564-2511. Website: http://www.alphasdiscoveryclub.com/
The twenty minutes prior to bedtime should be used wisely: Use the 20
minutes prior to bedtime to establish a routine and engage in a positive
interaction with your child. Try to minimize distractions for both of you such
as cell phones, TV and other devices. This is the perfect time for positive
attention as well as praising your little one.
You can have more than one activity in your pre-bedtime routine: A
bedtime routine can go well beyond just reading a book. A gentle massage,
reviewing the day’s events, a night time feeding (for babies) and even a few
child appropriate songs can all be integrated into the routine. The trick is to
keep it consistent and non-invigorating, so your child knows what to expect but
doesn’t become overly excited because of it.
Not all activities have to be done inside the bedroom: A positive bedtime
routine can include reading, a night time feed for infants/babies and even story
time outside of the bedroom.
Be firm: Once the positive period has ended, let your child know it’s now
time to go to bed. Give them a final hug and kiss and leave the room.
Be Consistent: At Alpha’s Preschool Academy we have helped put many,
many little ones down for their naps. We find a consistent and positive
routine works wonders for them to fall asleep. By turning off the lights it
makes for a less stimulating environment. Also, soft music and gentle
patting on the back helps them to get settled and relax. It may not seem
like a lot, but even small changes in the music and lighting can signal that
it’s time to get ready for bed.
A bedtime routine for your little one can be a very pleasurable routine once they get
use to it. Keep it consistent, be positive and give them your full attention. Follow
these simple guidelines and hopefully it doesn’t take long for your child to be sound
asleep!