PROPER NUTRITION IS THE KEY
Unfortunately we do not have all that much time as Johann Lafer and Alfons Beck to cook us healthy and delicious recipes. For example, 35 percent of working women eat in the office, every tenth waived entirely for lunch. From the 55th Every second year is already overweight. This is the food – and thus also the intestine – is crucial for the immune system. In his mucous sit more than 70 percent of total immune cells. The gut’s own immune system produces immunoglobulin (IgA) and proteins to defend against foreign substances. Lack of it, it comes to colds or infections of the mucous membranes. For a vegetarian diet can result in a zinc deficiency, since the immune-boosting mineral found mainly in animal foods.