22 tips on how to strengthen your immune system (part 3) - http://ourgreenlife.info/?p=942

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PROPER NUTRITION IS THE KEY

Unfortunately we do not have all that much time as Johann Lafer and Alfons Beck to cook us healthy and delicious recipes. For example, 35 percent of working women eat in the office, every tenth waived entirely for lunch. From the 55th Every second year is already overweight. This is the food – and thus also the intestine – is crucial for the immune system. In his mucous sit more than 70 percent of total immune cells. The gut’s own immune system produces immunoglobulin (IgA) and proteins to defend against foreign substances. Lack of it, it comes to colds or infections of the mucous membranes. For a vegetarian diet can result in a zinc deficiency, since the immune-boosting mineral found mainly in animal foods.

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22 tips on how to strengthen your immune system (part 3) - http://ourgreenlife.info/?p=942

  1. 1. 22 tips on how to strengthen your immune system (part 3) http://ourgreenlife.info/?p=942 PROPER NUTRITION IS THE KEY Unfortunately we do not have all that much time as Johann Lafer and Alfons Beck to cook us healthy and delicious recipes. For example, 35 percent of workingwomen eat in the office, every tenth waived entirely for lunch. From the 55th Every second year is alreadyoverweight. This is the food – and thus also the intestine – is crucial for the immune system. In his mucous sit more than 70 percent of total immune cells. The gut’s own immune system produces immunoglobulin (IgA)and proteins to defend against foreign substances. Lack of it, it comes to colds or infections of the mucous membranes. For a vegetarian diet can result in a zinc deficiency, since the immune-boosting mineral found mainly in animal foods.
  2. 2. Tip 8: Dietary fiber in cereals, legumes, fruits and vegetables support healthy intestinal flora. Tip 9: Probiotic yoghurts, dairy products orsauerkraut promote the growth of healthy intestinal flora with lactobacilli or ……. Tip 10: Even kefir and whey before breakfast delivered to the intestinal helpful, new roommate. Tip 11: Daily 15 milligrams zinc (as a tablet, pharmacy) stimulate the immune system. DIETS weaken the immune system On the one hand, we have no time for healthy eating, on the other hand, knows no limits of thinness. Around 100 000 women are anorexic, 700 000 are suffering from eating crushing addiction. Andalready one in ten girls aged between 14 and 17 years weighs too little. Starvation harms but the stomachand intestines. Bad – because the stomach acid makes the survival of bacteria almost impossible. And theintestinal flora with about 300 to 400 bacterial species is an almost impenetrable mantle.Tip 12: Unwanted bacteria by 3 to 4 tablespoons milk sugar (pharmacy) per day prevented from growing, “good” bacteria love sugar, the milk milieu.Tip # 13: Massages support the transport work of the gut and strengthen his immune system. Revolve in large circular motions with his hand in a clockwise direction around the navel. all these are the way to get green life

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