22 tips on how to strengthen your immune system (part 2) - http://ourgreenlife.info/?p=940
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22 tips on how to strengthen your immune system (part 2) - http://ourgreenlife.info/?p=940

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LESS STRESS IN PROFESSIONAL AND PRIVATE LIFE ...

LESS STRESS IN PROFESSIONAL AND PRIVATE LIFE

Every third woman has the feeling that she was working at the limit. She suffers from deadline pressure and leads a life as in the hamster. And instead of finding relaxation in the partnership, four out of ten women afraid to fail here. Such chronic stress activates genes that enable the immune system in a permanent state of alert. Even minor stress events have a negative effect on a variety of immunological mechanisms, particularly on the work of T cells, the “killer cells” of the immune system.

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22 tips on how to strengthen your immune system (part 2) - http://ourgreenlife.info/?p=940 22 tips on how to strengthen your immune system (part 2) - http://ourgreenlife.info/?p=940 Document Transcript

  • 22 tips on how to strengthen your immune system (part 2) http://ourgreenlife.info/?p=940 LESS STRESS IN PROFESSIONAL AND PRIVATE LIFEEvery third woman has the feeling that she was workingat the limit. She suffers from deadline pressure and leadsa life as in the hamster. And instead of finding relaxation in the partnership, four out of ten women afraid to fail here. Such chronic stress activates genes that enable the immune system in a permanent state of alert. Evenminor stress events have a negative effect on a variety ofimmunological mechanisms, particularly on the work of T cells, the “killer cells” of the immune system. Tip 3: After only two to three weeks of yoga makes the body more cortisone, so we have enough energy instressful situations. An immune-stimulating exercise: Inthe heel seat fold their hands together at the level of mid chest, forearms parallel to the ground. Take a deep
  • breath, hold your breath 5 seconds, pull your hands vigorously outward. Exhale, inhale, hold your breath, pull your hands again to the outside. 1 to 3 minutes per day. Tip 4: Regular Tai Chi provides after only five months for more antibodies and an elevated immune status. A new study by the University of California, Los Angeles, shows that it even helps the immune deficiency disease shingles. FIT ENOUGH SLEEP MAKES THE DEFENSE Not everyone has the calm night and sweet dreams is connected: 30 to 40 percent of women regularly sufferfrom insomnia. Here, the organism produces just duringthe night the natural killer T cells and B cells. Phagocytic cells such as monocytes and granulocytes are more active. A lack of sleep leads after only six days in a reduced number of antibodies. Regularly, the body gets less than six hours of sleep per night, also increases the levels of the stress hormone cortisol in – pure poison tothe phagocytes. Some die from simple, other cells can not recognize their enemies and are so ineffective. Tip 5: The “sleeping plant” itself is valerian.Tip 6: The ingredients humulone and lupulone from thehops make you tired. Also seem reassuring balm, passion flower and lavender. Tip 7: At St. John’s Wort helps nervous insomnia. For an herb tea 2 teaspoon with 1 cup of water over them.Cover and let simmer 20 minutes. Morning and evening, 1 to 2 cups. all these are the way to get green life