Slideshow Transcript

1. Slide 1: http://recipespicbypic.blogspot.com 2000 Calories Diet Carbohydrates………54% Proteins………18% Lipids……28%
2. Slide 2: BASICS TO FOLLOW IN A DIET • DRINK NO ALCOHOL • DRINK LOTS OF WATER (UP TO 2 LITERS PER DAY) • EXERCISE • EAT VARIATED FOOD • DON’T EAT GREASE SNACKS • DON’T EAT CAKES, COOKIES, SWEETS… • EAT 6 TIMES A DAY: THIS WAY YOUR BODY WILL RESIST BETTER THE DIET. • IF YOU FEEL VERY ANXIOUS DON’T BE TOO STRICT AND HAVE A SMALL PRICE. • USE YOUR COMMON SENSE :D • I DON’T FOLLOW THE DIET ON WEEKENDS… JUST A SMALL BREAK TO FACE ANOTHER WEEK :D
3. Slide 3: NUMBER OF PORTIONS FLOUR/CE VEGETABL MILK PROTEINS FRUIT LIPIDS REAL/LEGU