Healthy Living for Teens             Presented by: Allenia Waldon                    April 12, 20124/12/2012             8...
Purpose• Juggling school work,          1. Throughout this  athletics, a part-time            presentation, click  job and...
―Pack a lunch with a Punch‖ • Jumpstart your day by eating a well-balanced   breakfast. Here are some quick prep, deliciou...
Healthy Lunch Ideas• Egg or tuna salad on whole wheat bread with  lettuce and tomato and a piece of fruit on the  side• Tu...
• Lunch time in the  school cafeteria is  most likely a time  where eating lunch is  not a priority and  socializing with ...
• Add a small salad toSatisfying Suppers                                       each of the delicious Stir Fry vegetables ...
Smart Snaking Ideas•    Whole wheat pretzels with spicy mustard•    Rice cakes with peanut butter and raisins•    Low fat ...
Why Exercise is Wise • Experts agree that   teens should get 60   minutes or more of   moderate vigorous   exercise each d...
Exercise Video 4/12/2012       8:58 am Allenia Waldon
• It is recommended thatHow Much Sleep DoYou Need?                                  teens sleep 8.5 to 9 Set a regular be...
Upcoming SlideShare
Loading in …5
×

Healthy Living

293 views

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
293
On SlideShare
0
From Embeds
0
Number of Embeds
9
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Healthy Living

  1. 1. Healthy Living for Teens Presented by: Allenia Waldon April 12, 20124/12/2012 8:58 am Allenia Waldon
  2. 2. Purpose• Juggling school work, 1. Throughout this athletics, a part-time presentation, click job and a social life the arrow button to with friends, it’s no advance to the next wonder teenagers slide. today struggle to live a healthy lifestyle.• This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.4/12/2012 8:58 am Allenia Waldon
  3. 3. ―Pack a lunch with a Punch‖ • Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: • Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries • Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts • Whole grain toast or a bagel with peanut butter 4/12/2012 8:58 am Allenia Waldon
  4. 4. Healthy Lunch Ideas• Egg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the side• Turkey on whole wheat wrap with lettuce• Salad with lots of colorful veggies 4/12/2012 8:58 am Allenia Waldon
  5. 5. • Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized.4/12/2012 8:58 am Allenia Waldon
  6. 6. • Add a small salad toSatisfying Suppers each of the delicious Stir Fry vegetables with shrimp, chicken or tofu dinner ideas below and Chicken fajitas with guacamole and salsa you will be able to finish Broiled salmon or chicken with vegetables your night strong and Baked potato with vegetables or chili toppings energized4/12/2012 8:58 am Allenia Waldon
  7. 7. Smart Snaking Ideas• Whole wheat pretzels with spicy mustard• Rice cakes with peanut butter and raisins• Low fat yogurt topped with fresh fruit• Fresh cut veggies and hummus• Trail mix—combine whole grain oats, chopped walnuts, and dried cranberries 4/12/2012 8:58 am Allenia Waldon
  8. 8. Why Exercise is Wise • Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. • Aerobic exercise includes – Biking – Running – Swimming – Dancing 4/12/2012 8:58 am Allenia Waldon
  9. 9. Exercise Video 4/12/2012 8:58 am Allenia Waldon
  10. 10. • It is recommended thatHow Much Sleep DoYou Need? teens sleep 8.5 to 9 Set a regular bed time hours each night. Exercise regularly Avoid caffeine after 4 pm However, if you have Relax your mind Limit daytime naps difficulty waking in the Create the right sleeping environment morning, are falling Wake up with a bright light asleep in classes, here are some tips4/12/2012 8:58 am Allenia Waldon

×