Running Your First Race

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Running Your First Race

  1. 1. For internal use only
  2. 2. • Feel good. • Look good. • Do good.For internal use only
  3. 3. • proper attire • running shoes • nutrition • training • registered race! For internal use only
  4. 4. For internal use only
  5. 5. Sun Mon Tues Wed Thurs Fri Sat 15-20 brisk brisk min walking- Week 1 walking brisk jogging 1-2km walking 1-2km 2-3km 2-3km Jogging Jogging 3-5km Week 2 to to running running running Week 3 3-5km 3-5km 3-5km (Critical) running running running Week 4 2-3km 2-3km(Taper and running running recovery) Race Week 5 Day! For internal use only
  6. 6. • sports drink (i.e., Gatorade,Pocari Sweat, Powerade)• 2 days before the race • 5 days before the raceFor internal use only
  7. 7. For internal use only
  8. 8. For internal use only

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