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The Power of Unplugging: For Your Business, Your Life, Your Sanity
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The Power of Unplugging: For Your Business, Your Life, Your Sanity

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We have surrendered our lives to our technology. Or have we? This presentation given at the Enterprising Women conference explores how we can take charge of our tech, be more mindful, and change bad …

We have surrendered our lives to our technology. Or have we? This presentation given at the Enterprising Women conference explores how we can take charge of our tech, be more mindful, and change bad tech habits to create more space in our lives.

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  • 1. by Aliza Sherman The Power Of Unplugging @alizasherman  
  • 2. Ask me about that time in the grocery store… @alizasherman  
  • 3. @alizasherman  
  • 4. Do you (or someone you know) use a digital device at a restaurant? At the dinner table? @alizasherman  
  • 5. Do you (or someone you know) use a digital device in bed? @alizasherman  
  • 6. We have surrendered to our technology! @alizasherman  
  • 7. @alizasherman  
  • 8. @alizasherman   MiBuys   93% of women feel they would be lost without their mobile device.
  • 9. @alizasherman  
  • 10. @alizasherman  
  • 11. Fear of losing your mobile phone (or device) @alizasherman  
  • 12. @alizasherman  
  • 13. Overwhelmed @alizasherman  
  • 14. Overwhelmed @alizasherman  
  • 15. Overwhelmed Overc on necte d @alizasherman  
  • 16. Techno Peer Pressure Hold  up  if  nearby   @alizasherman  
  • 17. Your own metric @alizasherman  
  • 18. Assess Admit Be Aware @alizasherman  
  • 19. Turn It Off @alizasherman  
  • 20. Leave It Hide It Forget It @alizasherman  
  • 21. Set Limits @alizasherman  
  • 22. Designate Boundaries @alizasherman  
  • 23. Establish zones @alizasherman  
  • 24. Change Habits @alizasherman  
  • 25. Create Space @alizasherman  
  • 26. Write a letter @alizasherman  
  • 27. Make art @alizasherman  
  • 28. Play @alizasherman  
  • 29. Take a Walk @alizasherman  
  • 30. Meditate @alizasherman  
  • 31. ASSESS   ME FEAR   BODY SENSE   Use  Your  Mind  to  Change  Your  Brain  by  Rebecca  Gladding,  M.D.   @alizasherman  
  • 32. FEAR   ME ASSESS   BODY SENSE   Use  Your  Mind  to  Change  Your  Brain  by  Rebecca  Gladding,  M.D.   @alizasherman  
  • 33. Healthy tech @alizasherman  
  • 34. Give yourself a break. @alizasherman  
  • 35. “You won’t fail if you do what is right for you.” @alizasherman  
  • 36. Make your peace. @alizasherman  
  • 37. Aliza Sherman o  aliza@mediaegg.com   o  @alizasherman   o  alizasherman.com   @alizasherman