The Power of Unplugging: For Your Business, Your Life, Your Sanity

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We have surrendered our lives to our technology. Or have we? This presentation given at the Enterprising Women conference explores how we can take charge of our tech, be more mindful, and change bad tech habits to create more space in our lives.

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The Power of Unplugging: For Your Business, Your Life, Your Sanity

  1. 1. by Aliza Sherman The Power Of Unplugging @alizasherman  
  2. 2. Ask me about that time in the grocery store… @alizasherman  
  3. 3. @alizasherman  
  4. 4. Do you (or someone you know) use a digital device at a restaurant? At the dinner table? @alizasherman  
  5. 5. Do you (or someone you know) use a digital device in bed? @alizasherman  
  6. 6. We have surrendered to our technology! @alizasherman  
  7. 7. @alizasherman  
  8. 8. @alizasherman   MiBuys   93% of women feel they would be lost without their mobile device.
  9. 9. @alizasherman  
  10. 10. @alizasherman  
  11. 11. Fear of losing your mobile phone (or device) @alizasherman  
  12. 12. @alizasherman  
  13. 13. Overwhelmed @alizasherman  
  14. 14. Overwhelmed @alizasherman  
  15. 15. Overwhelmed Overc on necte d @alizasherman  
  16. 16. Techno Peer Pressure Hold  up  if  nearby   @alizasherman  
  17. 17. Your own metric @alizasherman  
  18. 18. Assess Admit Be Aware @alizasherman  
  19. 19. Turn It Off @alizasherman  
  20. 20. Leave It Hide It Forget It @alizasherman  
  21. 21. Set Limits @alizasherman  
  22. 22. Designate Boundaries @alizasherman  
  23. 23. Establish zones @alizasherman  
  24. 24. Change Habits @alizasherman  
  25. 25. Create Space @alizasherman  
  26. 26. Write a letter @alizasherman  
  27. 27. Make art @alizasherman  
  28. 28. Play @alizasherman  
  29. 29. Take a Walk @alizasherman  
  30. 30. Meditate @alizasherman  
  31. 31. ASSESS   ME FEAR   BODY SENSE   Use  Your  Mind  to  Change  Your  Brain  by  Rebecca  Gladding,  M.D.   @alizasherman  
  32. 32. FEAR   ME ASSESS   BODY SENSE   Use  Your  Mind  to  Change  Your  Brain  by  Rebecca  Gladding,  M.D.   @alizasherman  
  33. 33. Healthy tech @alizasherman  
  34. 34. Give yourself a break. @alizasherman  
  35. 35. “You won’t fail if you do what is right for you.” @alizasherman  
  36. 36. Make your peace. @alizasherman  
  37. 37. Aliza Sherman o  aliza@mediaegg.com   o  @alizasherman   o  alizasherman.com   @alizasherman  

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