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Gain Muscles Without Gaining Fat
Gain Muscles Without Gaining Fat
Gain Muscles Without Gaining Fat
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Gain Muscles Without Gaining Fat

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This proven sysytem promises to pack on muscle, without fat - http://tinyurl.com/7mt8v9e

This proven sysytem promises to pack on muscle, without fat - http://tinyurl.com/7mt8v9e

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  • 1. ==== ====Watch this video to see the best way to gain muscle masshttp://tinyurl.com/7mt8v9e==== ====Like most of the other skinny hardgainers, you may also want to gain weight, but you want thisweight to be muscle mass and not fat. How do you go about doing this?Lets be honest here and tell you the goals of gaining muscle weight and gaining no fat at all is notpracticable. You will always gain some fat while bulking up to gain weight and muscles.Why is this so? You see, to gain muscle size, you must take in excess of calories to supportprotein synthesis. However, there is no way to divert 100% of this excess calories towards musclegrowth. Some of these calories will always end up as stored body fat.On the other hand, if you want to lose body fat, you must burn more calories than you take in sothat your body can burn off extra body fat as fuel for its tissues. Did you notice the contrast now intwo goals of gaining muscle weight and losing fat?So whats the best approach to gain Muscle Mass without gaining fat? The fact is that you willneed to keep a tight balance in the amount of calories you take to gain weight and the musclebuilding exercises you do. If you take too much calories and do not train enough, you will end upgaining some muscles but a lot of body fat. On the other hand, if you train too hard but dont takeenough calories, you will not be able to gain enough muscles.By keeping the balance between calories in take and the muscle building exercises you will beable to add muscles while gaining as little fat as much possible in the bulking phase. The goalduring the bulking phase should be simple: build as much muscle size as possible while lesseningbody fat gains. Your goal is never to LOSE body fat but its only to gain as little as possible duringthe bulking phase.Here are few recommendations for gaining LEAN body weight without gaining body fat:Eat Just Enough CaloriesDaily caloric needs depend on how many calories you burn. You need less calories if you have adesk job than if you have a physical job. But avoid under eating (muscle loss) as much asovereating (weight gain). A caloric surplus is needed to fuel muscle growth, but haphazardlystuffing more food in your belly beyond what is necessary to build muscle tissue will simply causeyou to gain more fat.As a general rule, keep your extra caloric consumption to about 250 to 500 calories so that you willput on mostly muscle mass instead of too much body fat. You will also need to keep track of yourcurrent body fat level. If you see that too much of your weight gain is coming from putting on fat,
  • 2. then you will also need to reduce your calorie consumption slightly.Eat Clean and Quality FoodMost of your food intake should be coming from lean, high quality proteins, natural fibrecarbohydrates and healthy fats. This is important because you can reduce the fat gain by eatingas clean as possible. Try these food choices* Protein: 1g/lbs daily: steak, chicken breast, tuna, mackerel, eggs, etc.* Whole Grain Carbs: Avoid white carbs. Eat brown rice, pasta, oats, etc.* Healthy Fats: Olive oil, flax seeds, fish oil, etc.Time Your MealsIf you want to build muscles without gaining fat, then make sure to pay attention to the timing ofyour meals.Consuming protein and carbohydrate immediately before, and just after exercise, couldsignificantly speed up muscle growth. Research has shown that the muscle growth can beboosted by 300% when the protein and carbohydrates are taken immediately after exercise,compared to when they are taken 3 hours later.Taking protein and carbohydrates just before exercise is even more important and is proven tomore effective than it is taken after the exercise. This is because the flow of blood around yourbody is greater during exercise than it is after, so the protein consumed before you train isdelivered more quickly to your muscles.Cardio SessionsYou can burn the fat during bulking cycle by doing 10-20 minutes cardio sessions 2-3 times duringthe week. Stick to moderate intensity (duration) cardio sessions as these types of sessions do notcause the same degree of muscle loss as longer duration (high intensity) forms do.Keep in mind that you dont necessarily need these cardio sessions if you eat clean, train hard,Squat and dont increase your calorie intake too fast. This way youll gain weight without gainingtoo much fat and thus wont need cardio.Thats it - if you follow the recommendations above and adopt a slower careful approach whennext time you decide you are going to do a "bulking" phase, there is no reason you cant gainmuscle weight without gaining body fat.More Muscle Building Articles and reviews of top three Muscle Building Workout Programs areavailable at [http://www.MuscleBuildingWorkoutPrograms.com]
  • 3. Article Source:http://EzineArticles.com/?expert=Mo_Oscar==== ====Watch this video to see the best way to gain muscle masshttp://tinyurl.com/7mt8v9e==== ====

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