View stunning SlideShares in full-screen with the new iOS app!Introducing SlideShare for AndroidExplore all your favorite topics in the SlideShare appGet the SlideShare app to Save for Later — even offline
View stunning SlideShares in full-screen with the new Android app!View stunning SlideShares in full-screen with the new iOS app!
==== ====Take a Look at How You Can Unlock Your Photographic Memory Genius - Click on the link:http://tinyurl.com/7lpje2w==== ====Question: Why would you want to develop your own brain fitness program?Answer: So you dont get called a fat head!We live in an image driven society. However, you will notice that people accept and overlookphysical imperfections if that person is clever, witty and fascinating to be around.It is good to be physically fit, but it is even more important to be mentally fit. If you have a sharp,perceptive mind you will be alert to new opportunities. If you are creative and innovative, you canspark ideas that generate a personal fortune for you. Being intellectually alert and sharp as a tackis the new must-have skill in a world where nerds can become billionaires in their early 20s!The brain is often likened to a muscle in that we can use it or lose it. The brain muscle doesntbecome bigger with exercise but the density of the brain cells increases and the strength of theirconnections grows too.What exercise weights and machines should you include in your brain gym?Puzzles: completing puzzles uses the front part of your brain which controls planning, decision-making and memory; so playing with puzzles strengthens the connections in this area.Crosswords: Increasing your vocabulary boosts the density of the cells in the part of the brainassociated with verbal intelligence. Vocabulary and verbal abilities are used to determine IQ, soexercising this area will increase it. Cryptic crosswords offer particularly challenging brain fitnessworkouts. They call upon lateral, logical thinking. This boosts connections between brain cells andmaximises your problem-solving skills. Try a variety of crosswords to keep testing your brain.Games: There are many brilliant brain fitness games available online and off. Search out thosethat have been authored or sanctioned by reputable neuroscientists. These can provide a range ofprogressive and fun exercises to challenge all aspects of your intelligence.Neuro-stimulation: From biofeedback to mind machines to brain entrainment CDs, there is awealth of new technology dedicated to helping you achieve optimum brain fitness. Brainwaveentrainment offers an easy way of exercising your brain by using the natural process ofentrainment to train the brain to generate and hold on to peak performance brain states.So what should your brain fitness program consist of?IQ tests tend to be overly focused on specific mental skills such as language, mathematics,pattern recognition and logic. However, there are at least 9 different types of intelligence. If you
only include one type of brain exercise within your mental fitness program, you will become over-developed in that one area. London taxi drivers, for example, learn every street in the city and sothey have a very overdeveloped hippocampus (the part of the brain that memorises places).Here is a list of your multiple intelligences with suggestions for ways of exercising that intelligence.1. Verbal: Crosswords, word games, comprehension exercises, journalling, story telling, debating,learning foreign languages.2. Numerical/Logical: maths sums and puzzles (eg. sudoko), brain teasers, whodunnits, budgetplanning, problem solving, deductive thinking.3. Visual-Spatial: practice visualization, mind-mapping, drawing, photography, manipulation andvisualization of 3-D objects, mime, use computer graphics software.4. Musical: learn and play a musical instrument, create spontaneous songs, jingles and poems,study with baroque music for super-learning effects, use binaural beats for brain entrainment.5. Bodily-Kinesthetic: practice hand-eye coordination sports like ping-pong, go jogging or forwalks, learn dance, martial arts, yoga, give and recieve massage, develop and explore yoursenses.6. Interpersonal-Social: Teach something, work in teams, partner on learning activities, build yourconversation skills, cultivate new friendships.7. Intrapersonal-Intuitive: meditation, journalling, listening to intuition, try and anticipate whatpeople are like before you meet them, try and get a read on other peoples feelings, identify yourcore values and beliefs.8. Naturalist: study nature, care for pets, look to nature for direct or indirect solutions to humanproblems.9. Spiritual: cultivate spiritual values and principles, peacefully discuss beliefs, contemplate the bigquestions, think bigger than this brief period in time.Developing a brain fitness program that suits you is not easy. But the rewards are potentially huge.Being a smarter, quicker thinker gives you an advantage over your peers. You will make moremoney. You will enjoy greater success. You will feel more fulfilled. And perhaps more importantlyyou will enjoy better mental health as you age. Make brain fitness a priority in your life.Is this the sound of personal transformation? Human Potential researcher, Richard Regal, warmlyinvites you to join the experiment in the high-tech evolution of YOUR brain at:http://www.BrainEvolutionSystem.net -- discover the next generation brain fitness program!Article Source:http://EzineArticles.com/?expert=Richard_Regal
==== ====Take a Look at How You Can Unlock Your Photographic Memory Genius - Click on the link:http://tinyurl.com/7lpje2w==== ====