• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Color Yourself Healthy with These Fruits & Vegetables
 

Color Yourself Healthy with These Fruits & Vegetables

on

  • 2,038 views

Colorful ways to add nutrients to your meals through fruits and vegetables!

Colorful ways to add nutrients to your meals through fruits and vegetables!

Statistics

Views

Total Views
2,038
Views on SlideShare
2,028
Embed Views
10

Actions

Likes
2
Downloads
125
Comments
0

2 Embeds 10

http://localhost 6
http://www.dancingtolife.com 4

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

CC Attribution-NonCommercial LicenseCC Attribution-NonCommercial License

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Color Yourself Healthy with These Fruits & Vegetables Color Yourself Healthy with These Fruits & Vegetables Presentation Transcript

    • Know how. Know now. ColorYourselfHealthy!
    • Alice Henneman, MS, RD, Extension Educator University of Nebraska-Lincoln Extension in Lancaster County
    • For optimumhealth, scientistssay eat a rainbowof colors. Yourplate should looklike a box ofCrayolas ~Janice M. Horowitz, TIME, January 12, 2002
    • This!
    • NOT This!
    • Eat an amountof fruits andveggies equalto about halfyour plate atlunch anddinner
    • Include afruit orveggie atbreakfast
    • Enjoythem assnacks,too!
    • “Let foodbe thymedicine…”~ Hippocrates, 460 – 377 BC
    • Pills vs. food: Ever see side effects like these listed on a fruit or veggie?• Dizziness• Nausea• Blurred vision• Muscle cramps• Headache• Constipation• Insomnia• Breathing problems• Tremors
    • And …Fruits andveggiestaste betterthan pills!
    • Here are some colorful ideas …
    • The University of Nebraska-Lincoln Extension,Institute of Agriculture and Natural Resources © 2009