The Truth About Ankle Braces

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The Truth About Ankle Braces

  1. 1. ==== ====get this product with special price at :http://www.amazon.com/gp/product/B000UVVX28?tag=pdf-marketing-20==== ====Do ankle braces really make your ankles weaker?For as long as I can remember, Ive always heard that wearing ankle braces will make your anklesweak.I wore ankle braces throughout my basketball career because I had weak ankles. My ankles wereweak as a result of repeated ankle sprains and not getting the proper rehabilitation program.Even after I discovered the best ankle sprain rehab program available, I still wore ankle braces togive me the added protection and assurance that I would not get hurt during heated competition.And with the quality as well as the low stature of the shoes available today, I would still be wearingankle braces today just for the added protection they offer if I were still actively playing basketball.The only ankle brace I feel is worth anything at all is the McDavid lace up ankle brace. It providescompression of the ankle joint thereby offering support, but does not restrict movement of theankle that would hinder performance in competitive sports.The only ankle brace that I dont recommend wearing during competition is the aircast. For me, itdid not provide the support I wanted and always ended up cutting into my ankle bone when I woreit in competition. Whats funny is that almost all hospitals send aircasts home with patients whovehad an ankle sprain.They might work for you, but they did not work for me. If youre ankles are weak and you needsome support during competition or just during your everyday tasks, you cant go wrong with theMcDavid lace up ankle braces.McDavid just came out with an ankle brace that closely mimics a professional taping job. Its calledthe X brace and has 2 velcro straps that cross the top of the foot and wrap around the bottommuch like a basket weave tape job. You can get the straps as tight as you want and unlike tape,they wont get loose as you sweat.When I played in college, we were required to get our ankles taped before every practice andevery game to minimize or prevent injury.Ankle braces provide additional support and protection to help prevent injury, but its still criticallyimportant that you get started on a solid ankle rehab program if your ankles are weak and youcontinue to have ankle sprains.Because no matter how good the ankle brace is, if your ankles are weak you will still suffer more
  2. 2. frequent and more severe sprained ankles.So, ankle braces dont make your ankles weaker, but if you have weak ankles they do give youprotection until you can get them stronger.Bret Mundt has helped more than 2,600 people with sprained ankles get healed fast. With morethan 30 sprained ankles over his basketball career he learned the tricks and secrets about how torehab a injured ankle in less than 7 days so he would not lose playing time. Even if you cant walkand chew gum at the same time, you can get head shaking results with the step by step anklerehab program.Article Source:http://EzineArticles.com/?expert=Bret_Mundt

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