The fitness benefits of using a pedometer watch or pedometer

345 views
225 views

Published on

Pedometers enable a user to monitor progress in achieving a healthier, more active lifestyle. Ultimately, this will improve overall health, help to achieve weight loss and get more energy into daily life.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
345
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

The fitness benefits of using a pedometer watch or pedometer

  1. 1. Fitness Benefits of Using a Pedometer info@healthyfitnessaustralia.com.au
  2. 2. Omron HJ­203 Pedometer (Green) Product Features:­  Step Counter  Can be placed in pocket or bag  Activity Mode ­ for interval  measurement  Calories Burnt  Fat Burnt  Distance Walked  7 Day Memory  Time Display  Activity Mode  Energy Saving ­ 1.5 years  battery life
  3. 3. Top Reasons to Own A Pedometer It's easy to wear it­
  4. 4. Tracking Your Distance by Using Pedometer Watches   The  primary  fitness  benefit  of  using  pedometer  watches  is  the  ability  to  track the distance you have travelled over certain periods of time.  Being able to determine the distance you have travelled is really the most  basic measurement of you fitness level.   Pedometer  watches  are  also  really  useful  if  you  travel  and  want  to  maintain  your  running  or  walking  routine  while  away.  If  you  buy  a  GPS  pedometer watch just remember that if you are a long way from where you  usually use it, it may take a few minutes to link to the satellites.
  5. 5. Pedometers come in various colors to match your outfit!
  6. 6. Omron HJ321 Walking Style Pedometer  Product features  7 Day Memory  Average Speed  Fat Burnt  This pedometer can be worn on your waist (using the detachable waist clip), in  your pocket or around the neck.  The Omron HJ321 is just 3.8mm thin, offers high step accuracy using 3D sensor  (it also has 4 second step buffer ­ what this means is that if you continue walking  for more then 4 seconds, it displays the step count for the 4 seconds and continues  to count. If you walked for say only 3 seconds it wouldn’t count those steps.
  7. 7. Visit Us... healthyfitnessaustralia.com.au

×