A varied diet - Norway

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Comenius EAT - Spanish meeting

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A varied diet - Norway

  1. 1. A Varied Diet
  2. 2. Contents  Why eat varied food?  A day with good diet  A day with bad diet  diet in relation to training  The difference between good and bad diet day
  3. 3. Diet in relation to training  What to eat before exercise  When should I eat?  Different from sport to sport  Food that should be avoided before training
  4. 4. Why eat varied food?            Cover our needs Varies Not able to calculate Size, activity & age Carbohydrate, fat & protein Building blocks Vitamins & minerals Eat enough Gain weight Loose weight Deficiencies
  5. 5. A day with a good diet  Eat correct food, how?  Breakfast - Dinner  have snacks  why eat healthy?
  6. 6. A day with bad diet  what is it?  why not eat bad?
  7. 7. The difference between a good and a bad diet  Healthy food: Minerals 2. Vitamins 3. Vegetables and fruit 1.  Unhealthy food: Sugar 2. Fat 3. Fastfood 4. Coke 1.
  8. 8. Food Pyramid
  9. 9. Sources  http://www.123norsk.com/Sunn_usunn_mat.pdf

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