Immunity superfoods   kombu
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Immunity superfoods kombu

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Immunity superfoods   kombu Immunity superfoods kombu Presentation Transcript

  • IMMUNITY SUPERFOODS - KOMBU
  • KOMBU
    SuperfoodKombu is a seaweed which forms an important part of the Japanese cuisine.
  • Kombu is extremely versatile and is available dried, pickled, fresh and frozen
  • Kombu is a good source of glutamic acid which gives a distinctive taste the Japanese call umami.
  • HOT TIP
    Add a few strips of Kombu whenever cooking beans to improve digestibility.
  • CAUTION
    High iodine levels if consumed regularly. Need to watch out for thyroid diseases.
  • WHERE
    Kombu can be found in health food stores and Asian stores.
  • Visit http://www.squidoo.com/alex-simring-squidoofor more great recipe ideas using Kombu.