Military Fitness Exercises - Special Ops Energy

Military fitness exercise is best done outdoors. Utilizing the same basic drills and exercises that our military uses this class is designed to get you into the best shape of your life as quickly as possible. If you want to lose weight and inches, gain strength and endurance and if you are tired of totally boring gym workouts, military fitness exercise is the answer for you. Click Here For Special Ops Energy Limited Free Trial! Dieting alone reduces fat and bone mass, whereas dieting in combination with exercise stimulates muscle growth, shifts the ratio of fat to muscle in the body, and helps maintain bone density during weight loss. In addition, exercise induces the release of endorphins which produce a feeling of well-being. Approximately 30 minutes per day of vigorous aerobic is proven effective for weight loss. The most important factor in achieving a fit body is eating a healthy diet. Drink at least three liters of water per day (100 oz). Eat five servings of vegetables and fruits per day. Limit fried foods and cheese. Limit processed sugar (for example: sodas, cookies, candy). Eliminate fatty red meat - only lean red meats (1-2 times weekly). Other high protein diets may help at first if you are over 50 lbs. overweight or more, but to get rid of that last 10-15 pounds, it is recommended to follow a more realistic eating plan that does not eliminate any vital nutrients (such as carbs) from your diet. You should do 20-45 minutes of activities like walking, running, biking, or swimming daily 4-5 times per week, but also mix in 2-3 times a week of basic calisthenics like pushups, bench dips, squats and lunges. It takes a few weeks before you start to see the physical benefits or your diet and exercise program. You will see almost immediate results in your energy level, overall mental alertness when exercising daily.

Click Here For Special Ops Energy Limited Free Trial!

Military Fitness Exercises - Special Ops Energy

by alexburton on Mar 21, 2010

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Military Fitness Exercises - Special Ops Energy — Document Transcript