THE WARM UP<br />4º Eso bilingüe IES Estelas Cantabria<br />
WhatisWarming-up?<br />Warming up is a set of sequencial and progressiveexercises, involvingallthemuscles and jointswithth...
Benefits of the warm up:<br />If you do a good warm up, you can get:          1) Protection against injuries2) Better perf...
A WARM – UP HAS 2 PARTS:<br />GENERAL - Physical activities with your main muscles <br />SPECIFIC - Exercises directly rel...
WARM UP GENERAL<br />Starting up: jogging, walking, soft running, … etc. <br />Joint movements: Free pendulum like motion ...
JOINT MOVEMENTS AND PRINCIAL BONES<br /><ul><li>ANKLE
KNEE
WRIST
ELBOW
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The warm - up

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The warm - up

  1. 1. THE WARM UP<br />4º Eso bilingüe IES Estelas Cantabria<br />
  2. 2. WhatisWarming-up?<br />Warming up is a set of sequencial and progressiveexercises, involvingallthemuscles and jointswiththegoal of preparingthebodyforexercise, so thebody can performadequately and avoidinjury. <br />
  3. 3. Benefits of the warm up:<br />If you do a good warm up, you can get:          1) Protection against injuries2) Better performance<br />And also:                               <br />-You increase your body temperature.      <br /> -Your joints move more efficiently<br />-Oxygen in blood travels faster.<br />-Your muscles extend more and are more elastic<br />-Muscles move faster and with more strength<br />-You react faster<br />
  4. 4. A WARM – UP HAS 2 PARTS:<br />GENERAL - Physical activities with your main muscles <br />SPECIFIC - Exercises directly related to the next activity that we will do. For example, in a basketball warm-up we practice bouncing, shooting, different movements, games, drills… <br />
  5. 5. WARM UP GENERAL<br />Starting up: jogging, walking, soft running, … etc. <br />Joint movements: Free pendulum like motion movements and some circles around your joints <br />Streching of your main groups (upper limbs, lower limbs and trunk) <br />
  6. 6. JOINT MOVEMENTS AND PRINCIAL BONES<br /><ul><li>ANKLE
  7. 7. KNEE
  8. 8. WRIST
  9. 9. ELBOW
  10. 10. SHOULDER</li></li></ul><li>STHRECHING – PRINCIPAL MUSCLES<br />
  11. 11. STRECHING<br />
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