The warm - up

THE WARM UP
4º Eso bilingüe IES Estelas Cantabria

WhatisWarming-up?
Warming up is a set of sequencial and progressiveexercises, involvingallthemuscles and jointswiththegoal of preparingthebodyforexercise, so thebody can performadequately and avoidinjury.

Benefits of the warm up:
If you do a good warm up, you can get: 1) Protection against injuries2) Better performance
And also:
-You increase your body temperature.
-Your joints move more efficiently
-Oxygen in blood travels faster.
-Your muscles extend more and are more elastic
-Muscles move faster and with more strength
-You react faster

A WARM – UP HAS 2 PARTS:
GENERAL - Physical activities with your main muscles
SPECIFIC - Exercises directly related to the next activity that we will do. For example, in a basketball warm-up we practice bouncing, shooting, different movements, games, drills…

WARM UP GENERAL
Starting up: jogging, walking, soft running, … etc.
Joint movements: Free pendulum like motion movements and some circles around your joints
Streching of your main groups (upper limbs, lower limbs and trunk)

JOINT MOVEMENTS AND PRINCIAL BONES
ANKLE
KNEE
WRIST
ELBOW
SHOULDER

STHRECHING – PRINCIPAL MUSCLES

STRECHING

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The warm - up

by Alberto García on Oct 03, 2010

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