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Jillian Michael's Best Selling Fitness Training video "30-Day Shred" explained!!
 

Jillian Michael's Best Selling Fitness Training video "30-Day Shred" explained!!

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Jillian Michael is known to be TV's toughest trainer, but as entertaining as she is, she is also determined to be your personal trainer using her effective 3-2-1 Interval System that combines strengh, ...

Jillian Michael is known to be TV's toughest trainer, but as entertaining as she is, she is also determined to be your personal trainer using her effective 3-2-1 Interval System that combines strengh, cardio and abs to a complete body workout. Grab her system "30-Day Shred" at: http://tinyurl.com/Jillian-thirty-day-shred

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    Jillian Michael's Best Selling Fitness Training video "30-Day Shred" explained!! Jillian Michael's Best Selling Fitness Training video "30-Day Shred" explained!! Document Transcript

    • ==== ====NBCs smash hit, "The Biggest Loser" attracts more than 18 million viewers every week hosted bythe fitness trainer Jillian Michaels. Her e-mail newsletters goes to more than five million peopleevery day. Grab her Top Rated Best Selling Training Video "30 Day Shred" and join the club totransform your body forever:http://tinyurl.com/Jillian-thirty-day-shred==== ====A Few Fundamental Questions about Jillian Michaels "Thirty-Day Shred"Although it seems almost unimaginable, nearly incomprehensible, a few people in the UnitedStates do not know about Jillian Michaels. They still have not learned that, every week, sheattracts more than 18 million viewers to NBCs smash hit, "The Biggest Loser." A few Americansstill have not heard that Michaels has coached the "biggest loser," also known as the winner, forthe last seven years, nor have they heard that Michaelss e-mail newsletters go to more than fivemillion people every day. Just slightly more than a handful of people between San Onofre and theHamptons have yet to discover that Jillian Michaels has emerged as the number one fitness brandon the American market today. Her books and DVDs have dominated the charts for well over 100weeks. As they learn of the Jillian Michaels phenomenon, people naturally have a few questions...Why Jillian Michaels?Jillian Michaels brings at least three distinctive features to home exercise: First, as she guides andcoaches people through her workouts, she shows them a no-nonsense attitudes, and shetolerates no slacking, resting, quitting, or flaking. Her approach "keeps it real," ruling outpatronizing, condescension, and false praise in Michaelss instruction and narration.Second, a subtle but unmistakable psychology supports the workouts, putting intense physicalexercise into the larger context of empowerment. Michaels eschews both "will power" and "self-esteem," emphasizing development of healthy habits and self-efficacy. Most of her fans report the"programming against failure" transfers to all their significant endeavors.Third, Michaels provides home exercisers access to online tools and support available nowhereelse. When people invest in this or any of her DVDs, they also join an online community of peoplestruggling with the same issues and dedicated to achieving the same goals. Michaelss dailynewsletters include advice, insight, and guidance from the nations leading orthopedists,endocrinologists, kinesiologists, psychologists, and nutritionists. Even skeptics credit Michaels forsurrounding herself with an exceptionally high-powered team of medical and scientific experts.Michaels herself earned certification from the nations two moist demanding academies forpersonal trainers, and her books indicate she has excellent investigative and reporting skills.Why Thirty Days?The "Jillian Michaels Thirty-Shred," the latest and arguably the best in her DVD series, promises toburn fat, tone muscles, and change habits in just a month. Newcomers wonder why just a month?Psychologists, studying recruits in boot camp, discovered it takes approximately thirty days to re-
    • orient the human psyche and recondition the human body. Hence, boot camp lasts just a little overa month, most rehabilitation programs run between 28 and 30 days, many summer campprograms run for thirty days, and Jillian Michaels promises to help you "restructure your whole life"in approximately thirty days.The psychology and physiology hold-up pretty well under scientific scrutiny. If you dropped all the"junk" food from your diet, adding anti-oxidants and proper hydration, your metabolism andendocrine functions will show measurable differences after the first 72 hours, will return to"normal" in about ten days, and will improve nearly to optimal in thirty days. Similarly, if you seekto break a dangerous and destructive pattern of behavior, the mind and body will rebel, wrackedwith withdrawal symptoms for 72 hours; intense cravings will persist for ten days, and the habitnearly will disappear in thirty days. A whole new set of healthy behaviors requires 90 days tobecome routine."Shred?"Consider the word from two different angles. First, look at it as an item of "gym speak": Athletes,weight lifters, and gym rats of all descriptions first want to "get cut," meaning that their musclestake-on their proper definition. "Six-pack" abs stand-out as the most prominent example of onesgetting cut. As they advance, dedicated strength trainers next want to get "ripped," meaning theywant the striations in their muscles to show when they flex. The "ripped" effect becomes mostpronounced when athletes reduce their body fat well below 5%. "Shred," then, takes thisprogression to its furthest extreme.If you "shred" your muscles, you burn away all the fat, develop all the definition and striation, andmaintain perfect muscle tone without adding bulk. Strictly speaking, if you "shred" your muscles,you do not become stronger, but you do become considerably more powerful. You may alsocompare this definition of "shredding" with surfers use of the term to indicate completelydominating even the most frighteningly huge and dangerous waves.Ashley J Michaels is an home economist and fitness enthusiast. For more on Jillian Michaels 30Day Shred please visit http://jillianmichaels30dayshred.com/.Article Source:http://EzineArticles.com/?expert=Ashley_J_Michaels==== ====
    • NBCs smash hit, "The Biggest Loser" attracts more than 18 million viewers every week hosted bythe fitness trainer Jillian Michaels. Her e-mail newsletters goes to more than five million peopleevery day. Grab her Top Rated Best Selling Training Video "30 Day Shred" and join the club totransform your body forever:http://tinyurl.com/Jillian-thirty-day-shred==== ====