Choose to
Live Well and Live Long!
Transitions Lifestyle System®
The 12-Week Course Agenda

Transitions Lifestyle System® -
Week 1
1. Watch DVD “Jump Start your Success”
2. Record base measurements
 Inches
(Journal/website explains specific areas to
measure)
 Pounds
(Keep consistent on time of day and clothing
to weigh-in)
 Body Composition (Tanita Scale)
3. Take Before and After Pictures
1. Fill out consent form
4. Q & A session to address key concerns of group
5. Sign commitment page located within the Daily
Journal
6. Review Detox suggested menu and instructions.
Chapter 5 of the Journal

TRANSITIONS LIFESTYLE SYSTEM® –
MEASUREMENTS
CHEST/BUST
1. Weight –
Women:
2. Percent Body Fat Measure at
WAIST –
the fullest Measure
point of the around the
3. Waist Circumference bust and
across the
natural
waistline at
shoulder the narrowest
4. Optional blades.
Men:
part.
Measure just
Chest for men under the
arms and
across the
Bust for women shoulder
blades.
Hips for women HIP/SEAT –
Measure
around the
* Be consistent with each fullest part of
the body at
measurement the top of
the legs
while
standing

TRANSITIONS LIFESTYLE SYSTEM® –
MEASUREMENTS
Record measurements at:
 Week One
 Week Four
 Week Eight
 Week Twelve
To track progress utilize the Transitions™
Lifestyle Website Progress Tracker !

TRANSITIONS LIFESTYLE SYSTEM® COMMITMENT
PAGE
BEFORE AFTER
Total weight loss of 70 pounds
Went from a size 18 to a 10
In only 6 months!!

TRANSITIONS LIFESTYLE SYSTEM ®
WEEK 2
1. Watch DVD “Getting Healthy Mind and Body
using the GI”
2. Q & A session to address the first week
 Did they do the detox? (How do they
feel?)
 Each person discusses individual progress
 Group offers feedback and
encouragement
3. Review food list and recommended menu
options
4. Communicate ways to incorporate herbs and
spices into food preparation to enhance
flavor

www.TransitonsLifestyle.com
5. Review how to use the website
 Where to find Recipes
 Low Glycemic Food List
 Tracking Progress
 Community Forum, Chatting and
Report cards
6. Reminders
 Filling out the Daily Journal & website
log
 Exercise tips
 Supplementation
 Stress Reduction
Refer to unfranchise backend office downloads for TLS.com website presentation

TRANSITIONS LIFESTYLE SYSTEM ®
WEEK 3
1. Watch DVD “Supplements for Success”
2. Q & A session to address key concerns of
group
3. Review Supplements Handout
4. Reminders
 Filling out the Daily Journal
 Log onto TLS website
 Exercise tips
 Supplementation
 Stress Reduction
 Autoship is the way to go!
5. Review food list and recommended menu
options

TRANSITIONS LIFESTYLE SYSTEM®
WEEK 4
1. Review DVD Transitions Cooking “Healthy Kitchen Basics 1 & 2”
2. Share individual success stories
3. Q & A session to address key concerns of group
 What are some healthy snack options for your kitchen?
 Do a Taster of the “On the Go” bars and shakes
4. Record individual measurements
 Inches (Journal explains specific areas to measure)
 Pounds (Keep consistent on time of day and clothing to weigh-in)
 Body Composition (Tanita Scale)
5. Reminders
 Filling out the daily journal
 Exercise tips
 Supplementation
 Stress Reduction

TRANSITIONS LIFESTYLE SYSTEM®
WEEK 5
1. Watch DVD “Reading Labels”
2. Q & A session to address key concerns of group
 Each person discusses individual progress
 Group offers feedback and encouragement
3. Review how to determine a quality food label
4. Introduce “On the Go” Entrees
5. Reminders
 Filling out the Daily Journal
 Log onto TLS website
 Exercise tips
 Time to Reorder Supplements
 Stress Reduction
 Autoship

TRANSITIONS LIFESTYLE SYSTEM®
WEEK 6
1. Watch DVD Calorie is not a Calorie “Grains and your Health”
2. Q & A session to address key concerns of group
 Each person discusses individual progress
 Group offers feedback and encouragement
3. Discuss
 Gluten Free Options
 Dining out options and exchange easy-to-make
recipes
4. Reminders
 Filling out the Daily Journal
 Log onto TLS website
 Exercise tips
 Supplementation
 Stress Reduction

TRANSITIONS LIFESTYLE SYSTEM®
WEEK 7
1. Watch DVD “Plateaus”
2. Q & A session to address key concerns of group
 Each person discusses individual progress
 Group offers feedback and encouragement
3. Review plateau success techniques and tips
 Reintroduce the detox diet
4. Reminders
 Filling out the Daily Journal
 Log onto TLS website
 Exercise tips
 Supplementation
 Stress Reduction

TRANSITIONS LIFESTYLE SYSTEM®
WEEK 8
1. Watch DVD Calorie is not a Calorie “Get off the Sweet Stuff”
2. Q & A session to address key concerns of group
 Each person discusses individual progress
 Group offers feedback and encouragement
 Discuss Optional Sweet Healthy Options – Like the Transitions™ Shakes
with Fruit or make it a coffee drink
3. Record individual measurements
 Inches (Journal explains specific areas to measure)
 Pounds
 Body Composition (Tanita Scale)
4. Reminders
 Filling out the Daily Journal/ Log onto TLS website
 Exercise tips
 Supplementation
 Stress Reduction

TRANSITIONS LIFESTYLE SYSTEM®
WEEK 9
1. Watch DVD Calorie is not a Calorie “Good Fats –Bad Fats”
2. Q & A session to address key concerns of group
 Each person discusses individual progress
 Group offers feedback and encouragement
3. Discuss dining out options and exchange easy-to-make recipes
4. Reminders
 Filling out the Daily Journal
 Log onto TLS website
 Time to reorder Supplements
 Stress Reduction
5. Group discussion on ways to implement the program with our
children and other loved ones
 Family walks
 Meal options for family
 Get involved in children’s school food programs

TRANSITIONS LIFESTYLE SYSTEM®
WEEK 10
1. Watch DVD “Stress and your Weight”
2. Q & A session to address key concerns of group
 Each person discusses individual progress
 Group offers feedback and encouragement
3. Discuss different ways to relieve stress
4. Introduce the Transitions Anti-Stress Supplement Option
5. Reminders
 Filling out the Daily Journal
 Log onto TLS website
 Exercise tips
 Supplementation
 Stress Reduction
6. Group to share tips for success, strategies to keep participants
motivated

TRANSITIONS LIFESTYLE SYSTEM®
WEEK 11
1. Watch DVD “Achieving Results to Last a Lifetime”
2. Q & A session to address key concerns of group
 Each person discusses individual progress
 Group offers feedback and encouragement
3. Reminders
 Filling out the Daily Journal
 Log onto TLS website
 Exercise tips
 Supplementation
 Stress Reduction
4. Group to share tips for success and motivating strategies
5. Coordinate a “pot luck” bon voyage dinner for final session with
foods that fit into the Transitions Lifestyle System
6. Send graduation invitations to people outside of the group

TRANSITIONS LIFESTYLE SYSTEM®
WEEK 12 ~GRADUATION~
1. Record final measurements
 Inches
 Pounds
 Body Composition
 Compare final results to original measurements
 Discuss how the Transitions Lifestyle System® has changed individual lives!
 Reminders on how to stay on track
 Continue to fill out the daily journal and log onto the website
 Stay away from high-glycemic carbs
 Exercise
 Stress reduction exercises
 Continue BECOME A COACH
 to take the daily supplements
4. Review the “ Stop Dieting and Live the Lifestyle” and let group know where
to access it to get their own support groups started

Class Product Intro
 Consider recommending the NutriPhysical®
and/or Gene SNP™
 During class we introduce:
 Shakes (taste class #1)
 Transitions™ Entrees (one free, taste class #2)
 Omega 3’s (class #3 – Fats)
 OPC-3® (class #5)
 Fiber (class #7)
 Introduce Anti-Stress to class (class #9)
 Review all support products; introduce Auto-ship
feature (class #11)

Follow Up Procedures
• Promote next class to patients so they can tell a friend.
• Leverage Transitions™ Overview Seminars for ongoing
class building. Pass dates to patients.
• Create testimonial binder for before/after results.
• Set them up with Gene SNP supplements, customized
formula for a lifetime.
• Offer monthly visits with the practice for accountability and
ongoing questions and wellness care.
• Offer once/month TLS graduate meetings for $10 for follow-
up ->promote bring-a-friend-free to observe.

Tips for Success
• Be sure to calculate the number of pounds of body fat from
their body fat percentages.- Use this to help create a realistic
goal.
• Offer the option of a 2-level eating plan. For faster results,
avoid all grains for the first 6 weeks (see “Dare To Lose”
Book by Dr. Shari Lieberman
• Stress real foods first- “On The Go” Meals, Shakes & Bars
are for back-up
• Don’t forget to introduce other nutraceutical products along
the way (Greens, Fiber, B-Complex, Aloe) – Introduce a
Health & Wellbeing Seminar
• Share recipes from TransitionsLifestyle.com to encourage
their subscription… prevent food boredom

Tips for Success
• Bring in a personal trainer to help share
fitness tips.
• Get creative, make it fun
• Check journals. If you are not holding them
accountable, they will not do it!
• You may need to offer some tough love!
They are paying to have someone keep them
on track and coach them.
• Be firm, but not degrading

Why consider Transitions™ for
nutraMetrix® HP practices?
 The obesity epidemic is getting worse
 Heart disease is the #1 killer of men and women in the US
 Colon cancer is the #2 killer in the US
 The program works if people follow the program
 If you don’t like to sell it’s easy – you educate instead and the
patients enroll in classes and get results!
 If you’re an NC it’s a great way to approach an HP –
There is no better way to demonstrate the capabilities of
nutraMetrix® products and programs