How to Practice Sexual Fitness


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How to Practice Sexual Fitness

  1. 1. ==== ====For Great Weight Loss & Fitness Tips, Please Check This Out ====Sexual fitness is an innovative construct applied to men, women, and couples. Single, married,dating, gay, or heterosexual adults can learn how to practice and attain sexual fitness. Becomingsexually fit has nothing to do with a persons sexual orientation or relationship status. Even agehas no bearing on this practice. Thoughts, feelings, actions, and perceptions are all involved in thisexciting concept. Sexual fitness is a state of mind combined with actions of the body. If practicedcorrectly, the art of sexual fitness impacts science as extensive clinical studies have proven thephysiological benefits related to a healthy sex life.Similar to physical fitness, sexuality has everything to do with attitude and nothing to do withcapacity. A perfect metaphor is "like riding a bike." The initial stages of learning to ride a bikerequires effort, persistence, physical and mental focus, and determination. Once achieved, aperson never loses this ability and merely needs to refresh their skill set even after time haselapsed from riding. Sexual fitness is based on the exact same concepts. The ultimate decision isdeciding what benefits are sought in the pursuit of sexual fitness. Using the metaphor above, thechoice becomes whether to engage in leisure weekend bike rides through the park or become theproverbial next "Lance Armstrong." The definition and practice of sexual fitness will help make thisdecision.Sexual fitness is defined as a threshold a person reaches after they have applied consistent effort,practice, and determination in the realm of optimal sexual health. The endeavor to reach a state ofsexual mastery requires psychological motivation, education, and implementation of specificphysical skills. An athlete becomes proficient at his/her sport by engaging in physical and mentalpractice leading to dexterity and mastery of his/her sport activity. A bodybuilder consistentlystudies weightlifting methods, exercise technology, and nutritional requirements to optimize his/herresults. Reaching the state of sexual fitness follows the same dynamics required for physicalfitness.Once this state of fitness is reached, the goal becomes sustaining this threshold throughout thelifespan or until choosing otherwise. Sexual fitness is made up of two complimentary concepts.The first concept is defined as general fitness. General sexual fitness is a state achieved afterengaging in the persistent pursuit of becoming aware then instituting the art and science of healthysexuality. People who exercise correctly reach physical fitness far quicker. For example, properlow impact yoga training will yield the same physiological results as high impact physical training.This style of fitness is achieved by correctly learning and practicing sexual techniques which willarouse one self and the opposing partner. If a partner is not involved, the goal becomes learningand consistently practicing sexual techniques necessary to arouse one self. The methods requiredfor reaching this state of fitness involves the second concept called specific fitness. This fitnessconcept is the initiation of behaviors and tasks oriented towards the increased probability to
  2. 2. reaching and maintaining sexual fitness. Physical fitness is typically achieved through exercise,proper nutrition, adequate rest, and a motivated demeanor. Sexual fitness is achieved in the exactsame fashion.Endeavors implemented by people seeking defined physical attributes or dexterity in a particularsport requires motivation fueled by a belief of necessity. These motivating beliefs are the same forattaining sexual fitness. A belief of necessity for sexual mastery becomes the modus operandi.Optimal sexual living is a necessity of life is the belief structure and the motivating force forattainment of this belief is the inspiration. Without this belief for need reduces the chances aperson will be successful in their fitness regimen. Successful athletes, bodybuilders, and sportsenthusiasts have all communicated the virtues of becoming motivated using a belief of necessityas their psychological fuel. Advanced levels of aptitude acquired by men and women in theirchosen field of sport have all been achieved via a belief of necessity.Fitness, whether sexual or physical, is defined as a measure of efficient functioning. A person whois sexually fit is efficient in their capacity to think, feel, and behave in a sexual manner withoutshame, embarrassment, or hidden agendas of falsely boosting their ego or self-esteem. Peoplewho reach and practice this style of fitness are more likely to function efficiently in all aspects oftheir perceptual world. These fortunate individuals are more confident, physically ill less often, andmanage stressful events more successfully. Sexual fitness is an achieved state of being allowingpeople to perform better in every action they engage in. Having this capability affords person tofeel confident in all situations whether a partner is involved or not.Men and women can attain sexual fitness through participating in psychological, physical, andeducational exercises. The first step is recognizing and fully accepting this fitness as one of themost important facets of achieving a healthy lifestyle. For a man, fully accepting sexual fitness asa way of life is concluding he is not born and/or genetically endowed to be a sexual master. Menaccept their sexual mastery exercise program by realizing they have plenty to learn and theirgenital region is not the center of the universe. Women reach the first step of sexual fitness bygiving themselves permission to think about and practice sexual pursuits. Confusing women inmost cultures is what has been termed the "Madonna Whore" complex. Women are socialized andencouraged to behave sexually uninhibited behind closed doors and docile, virginal subjects inpublic at the same time. It is an unfortunate standard set forth by living in a patriarchal society. Forwomen, they need to first identify this double standard exists. Second, initiating efficient thisfitness starts by placing societal distortions in the archived files of outdated history.Once a man or woman is psychologically motivated to engage in this concept of fitness program,the immediate next step becomes the task of obstacle identification. Preparation for inevitableobstacles is vital to sexual fitness attainment. Obstacles and stressful life events are guaranteed topresent as impediments to proper sexual fitness functioning. The pressure, stress, and anxieties ofdaily living can easily de-escalate a persons motivation to prioritize sexual fitness. Events whichdissuade men and women from engaging in tasks directed at achieving sexual fitness can occurquickly or slow and gradual without the person being aware they have become derailed from theirfitness regimen. Stressful life events and environmental obstacles are potential impediments for allgoal attainment. Accepting obstacles exist and creating techniques to insulate one self becomesthe goal.A simple tip to lessen the probability of losing sight of this type of fitness is a daily reminder plan.
  3. 3. Since most women shower or take baths every day, making a conscious effort to spend a coupleminutes while bathing is a prime opportunity to practice cognitive sexual fitness. During this briefperiod of privacy, think about a sexual fantasy. If self stimulation ensues is fine, but not required.The point of this exercise is a cognitive one aimed at stimulating a thought process. An easy toremember technique for creating a stimulating sexual fantasy is using the "5 Ws" used byjournalists and media when creating interesting stories. Who, What, When, Where, and How is thetrick of their trade. Formulate a sexual fantasy having these 5 elements involved. Practicing thismethod makes the sexual fantasy both stimulating and enjoyable at the same time.The daily reminder plan tip can be practiced by men but a chosen daily environment may need tobe altered. A significant percentage of men are not as fastidious in showering or bathing daily aswomen are. For men who do not bath daily, a tip is to think about sexual fitness while in transittraveling to work, school, or any other responsibilities part of the daily structure. Women arerecommended to think about sexual fantasies daily, but men are recommended to think about thecomplete opposite during this cognitive sexual exercise. Men are advised to think about technicallysexual matters. During this daily cognitive exercise, men can think about the components ofarousal, intimacy skills, and ways of effectively communicating his passion to his partner. If notdating or in a relationship, men can still think about these subjects adding the future tense about aday when dating or in a significant relationship. Men and women who spend several minutes dailyon sexual areas described above have a higher probability of continuing to practice this fitness.Cardiovascular activity and regular physical exercise supports the growth of heart muscles,thereby increasing the speed and volume of blood bringing nutrients to the rest of the body. Aphysically fit person maintains body system nutrient absorption at an optimal level. The result ofoptimal nutrient absorption translates into stronger anatomical systems and quicker curativeprocesses. Health and fitness of the body can be determined by regularly evaluating nutritionalhabits, patterns of lifestyle, types of food consumed, and frequency of physical exercise. Amonitored physical fitness exercise plan is essential for keeping the body fine tuned despitelifestyle, age or physical abilities. Physical fitness helps people maintain and sustain a focusedframe of mind by boosting mental sharpness, perceptual clarity, and greater concentration. Inrelationship to sexual mastery, the same need for active monitoring and consistent focus applies.All the physical and psychological benefits of being physically fit parallel sexual oriented fitness.The only differences between these two realms are regions of the body focused upon and areasstimulated within the brain. To practice sexual fitness means giving the sensual self equal timeand attention as delegated to physical health.Once a man or woman has made sexual oriented fitness a priority and consistently practicing dailycognitive sexual exercises reducing the potential of losing focus, the next step is active practiceand education. The education and practice of sexual fitness is multifaceted and sexual exercisingthe mind and body has many avenues. The goal of education is spending time engaged inacademic pursuits learning about sexual anatomy, non-genital sexual stimulation, communicationskills building, nutritional foods and supplements optimizing sexual prowess, physical exerciseswhich boost sexual functioning, and any subjects related to the art and science of sex.The goal of education is consistently accessing all forms of study in the pursuit of becoming adeptat knowing the sexual self and the other gender when warranted. For women, subjects for studyshould include how society sends mixed messages to women regarding being a sexual being, theimpact of past traumatic experiences on sexuality, sexual fulfillment techniques, and benefits of
  4. 4. living as a sexual creature. For men, subjects of study should include arousal skills building, non-genital sexual stimulation techniques, communication skills building, and any subjects related tohow sex is not sole mission for conquest. Education is crucial to sexual fitness. Radio talk shows,relationship expert seminars, internet surfing, and many other formats for education are availablefor consumptions. At the same time as engaging in education, the sexually fit adult practicesphysical sexual exercises.Self stimulation is one exercise which men and women can engage in whether single, dating, or ina relationship. If religious and/or moral reasons prevent someone from direct genital stimulation,than indirect sexual stimulation by not touching their genital region is just as effective. The activepractice of self stimulation, whether direct or indirect, serves the goal of developing self-awarenessin the realm of learning to identify regions of the body which initiate arousal. During these sexualexercises, it is paramount for success to practice self stimulation void of being preoccupied by lifestressors or thoughts of time management restrictions. If making this type of fitness a priority, thentime management should rarely be a reason to not practice exercises. The frequency of selfstimulation is not the objective, but the consistent conscious effort to do so is of greater value. Thecombination of a conscious effort to schedule self stimulation along with consistent frequency isthe best formula. It is not the quantity of self stimulation episodes, but the quality and benefitsgained from each event.For men and women dating, in relationships, or married, practicing sexual fitness adds an excitingadditional dimension. This dimension is the potential luxury one experiences when a loved onebecomes as an active participant in sexual fitness training. Just as physical fitness and sports arefar more enjoyable and invigorating when there is the social element of others involved; the sameprinciple applies to couples. Having a partner to agree in prioritizing sexual oriented fitness is theultimate tandem team activity. The team approach has a vast array of positive benefits. The teamapproach to sexual fitness offers crucial dynamics not afforded to the solo participant. One benefitis the potential for deeper intimate connections.As mentioned before, sexual fitness can be achieved as a sole individual and does not requireothers to be active participants. Although this fact is true, the primary instincts residing in thehuman condition is the need for social attachments. In a relationship, both the instinctual needs forsocial connection and practice of sexual exercises culminate to become an extraordinary aspect ofquality living. The guidelines in relationships are exactly the same as individual goals whenseeking to achieve and sustain sexual oriented fitness. The advantage being part of a teamapproach involves the perceived satisfaction of two people endeavoring together working to attainsexual fitness. When embarking in becoming sexually fit, there are three prime advantagesincreasing the potential for achievement. First, the pair in tandem makes the decision together toprioritize their regimen. Second, they act as encouraging coaches for each other when stressfuland distracting environmental events present as obstacles to succeeding. Third and mostrewarding, they have a plethora of sexual activities to engage in ranging from sexual exercises tolong discussions on sexual topics.Sexual fitness is both a state of being and a series of tasks and behaviors practiced on aconsistent basis to remain within the state of sexual fitness. To be sexually fit means a person ispsychologically secure about thinking about sexual topics, having sexual desires, and confidentabout their sexual prowess. Once at and past the threshold of this fitness, a person enters thisstate of being experiencing a higher quality of life. People who are sexually fit tend to have fewer
  5. 5. psychological problems, less medical complications, healthier relationships, and a greater overallsense of self. This goal walks hand in hand with physical fitness. Regular exercise, propernutrition, adequate rest, and regular physical activity considerably increase the potential forreaching this fitness. The converse is also just as applicable. Men and women who are engaged insexual oriented fitness have a higher probability of engaging in tasks leading to physical fitnessDr. Michael Nuccitelli is a New York State licensed psychologist and certified forensic consultant.Dr. Nuccitelli completed his doctoral degree in clinical psychology in 1994 from the Adler School ofProfessional Psychology located in Chicago, Illinois. In 2006, he received a Diplomat by theAmerican Board of Psychological Specialties and Certified Forensic Consultant, C.F.C.,designation from the American College of Forensic Examiners Institute. Dr. Nuccitelli is a NewYork state resident residing in the Hudson Valley 65 miles North of Manhattan.Over the last 25 years, Dr. Nuccitelli has worked in the mental health field in a variety of capacitieswith various clinical populations. Concurrent with his employment in mental health, Dr. Nuccitelliwas in private practice for 10 years and worked in the area of forensic psychology conductingforensic evaluations and consulting services for attorneys and court systems. Presently, he is aconsultant providing his expertise to the community, legal system, and media. In addition to hiswork with the community, Dr. Nuccitelli is also an educational and compliance consultant forGoliath Labs Inc.; a New York based Sports Nutrition Company. At their two online sports nutritionwebsites, and, he investigates a multitudeof topics and translates them into informational articles for website visitors. He also performscompliance consulting services ensuring the company follows all standards and regulationsoutlines by the FDA.Dr. Nuccitelli has many career and academic experiences. His areas of expertise include dietarysupplement compliance procedures, sports nutrition, human sexuality, forensic psychology,heath/fitness, and psychiatric/psychological issues. He also is an avid follower of current news andenjoys interfacing with the media regarding national news. Dr. Nuccitelli can be reached at 845-592-0120 or via email at Source: ====For Great Weight Loss & Fitness Tips, Please Check This Out
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