Motivation dr.alaa essmat

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Motivation dr.alaa essmat

  1. 1. Motivation Dr.Alaa Essmat
  2. 2. What is motivation? Why motivation? Importance of motivation Better motivation How to be motivated?
  3. 3. What is Motivation An inferred process within an animal or an individual that causes that organism to move towards a goal
  4. 4. The world always looks brighter from behind a smile.  
  5. 5. Motivational cycle Relief Need, Drive Instrumental Goal
  6. 6. Abraham Maslow’s Hierarchy of needs Self -Actualization Esteem needs Belongingness & love needs Safety needs Physiological needs:
  7. 7. NEEDS Physiological needs Hunger, thirst etc., Safety needs To feel secure & safe, out of danger Belongingness & love needs Affiliate with others, be accepted & belong Esteem needs To achieve, be component, gain approval and belong Self-actualization needs Self fulfillment & realize one’s potential
  8. 8. If we fulfill our needs at one level, then we can focus on satisfying the need on the next higher level
  9. 9. Self actualized characteristics Perceive reality accurately Tolerate uncertainty Accept oneself without guilt or anxiety Solve problems effectively Possess a strong social awareness Develop meaningful interpersonal relationships Relatively independent of environment & culture
  10. 10. Self motivation • Do it now • Break up the task into small steps • Don’t wait for mood or inspiration • Start action • Solutions will follow if you try
  11. 11. Motivational strategies Find new skills  Develop & train them  Get feedback on their performance  Expand their ability to work  Rotate their work 
  12. 12. Motivational techniques Leads them Real examples are quicker than advice Way to influencing people Appeal to benefits Can motivate Mutual benefits to both of you Appeal to emotions People act quickly to emotions Positive manner Sustained by repeated inputs
  13. 13. Motivational techniques eal to needs & wants c needs satisfaction tive expression, recognition enges & love eal to expertise ies enhance his self-worth best effort to seek approval &
  14. 14. How to achieve success Responsibility –not blaming anything Hard work – ready to work in any time Character – values, beliefs & personality of you Right time- ready to do at right time Persistence- failing also a step to success
  15. 15. How to achieve success Creativity – excellence of his effort Commitment – winning edge Learning - life long process Planning - exact
  16. 16. Goal-Setting Goals are desired result, purpose, or objective that one strives to attain Goals are: Specific Measurable Attainable Relevant/Realistic Time-Oriented Tangible
  17. 17. Types of Goals Short-term A goal that can be achieved in a relative short period of time Ex: To complete the course Long-term A goal that takes a long period of time to achieve Ex: Great success in career
  18. 18. Goal setting and analysis Identify the goal – List all your dreams Prepare a goal statement – Read one hour per day Check your goals harms the interest of anybody Goal is personal, positive, practical, flexible, time bound and measurable Identify anybody has already achieved success Focus on your most successful moments in life Identify the internal and external obstacles in achieving each goal Con’t
  19. 19. Goal setting and analysis Focus on your most successful moments in life Identify the qualities and behavior required to reach each goal Identify the resources, people, materials and institutions help you in achieving goal Prepare a step plan to reach goal
  20. 20. Goal setting and analysis Start implementing the plan of action Review the progress Analyze the reasons Start behaving and acting as if you have already achieved your goals
  21. 21. Steps to achieving your goals Your self in OK state Really tapping into what really you want Goal does not depend anyone to achieve it Stand in accomplishment - step into time If anything would make this more make it now Think the significant people in your life
  22. 22. Steps to achieving your goals Realization of this goal – to a higher goal Imagine yourself having achieved the goal Imagine what you want it to be Willing to commit & to do. Now do it

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