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  • 1. COMPUTER ADDICTION
    SIGNS, SYMPTOMS and TREATMENT
  • 2. Computer addiction, a loosely used term with Internet Addiction,
    or Video game addiction, is the excessive or compulsive use of computers to
    the extent that it interferes with daily life. 
  • 3.
  • 4. SIGNS OF INTERNET OR COMPUTER ADDICTION
    Losing track of time online.
    Having trouble completing
    tasks at work or home.
    Isolation from family and friends.
    Feeling guilty or defensive about your Internet use.
    5. Feeling a sense of euphoria while involved
    in Internet activities.
  • 5. Physical symptoms
    • Carpal Tunnel Syndrome (pain and numbness in hands and wrists)
    • 6. Dry eyes or strained vision
    • 7. Back aches and neck aches; severe headaches
    • 8. Sleep disturbances
    • 9. Pronounced weight gain or weight loss
  • SOCIAL SYMPTOMS
    • Lack of social interaction
    • 10. Using the computer for pleasure, gratification, or relief from stress
    • 11. Feeling irritable and out of control or depressed when not using it
    • 12. Spending increasing amounts of time and money on hardware, software, magazines, and computer-related activities
    • 13. Lying about the amount of time spent on computer activities
    • 14. Failing at repeated efforts to control computer use
    • 15. Risking loss of career goals, educational objectives, and personal relationships
  • TREATMENT
    Cognitive-behavioral therapy provides step-by-step ways to stop compulsive Internet behaviors.
    Group support for Internet addiction
    Medication - may be needed to treat anxiety or depression
    Counselling
    Psychotherapy
  • 16. GROUP THERAPY
  • 17. Helping a friend or family member
    • Be a good role model. Manage the Internet and computer use in your own life well.
    • 18. Introduce the Internet addict to other people who handle their Internet use sensibly.
    • 19. Get your friend involved in non-Internet related interests.
    • 20. Talk to your friend about your concerns with their Internet use.
    • 21. Support their desire for change if they think they have a problem.
    • 22. Encourage them to seek professional counseling.
  • Helping a child or teen with an Internet addiction
    • Encourage other interests and social activities
    • 23. Monitor computer use and set clear limits
    • 24. Talk to your child about underlying issues
  • DONT STOP USING COMPUTERS JUST DON’T BE ADDICTED

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