AJHWW provides insights, tips, and advice for those seeking to improve their body, mind, and relationships. For more information on AJHWW and A Fitness and Love Story, visit www.ajhww.com

1. Have you gained
some
weight?

2. Envious
of the way you
looked
in college?

3. Optimize your health
NOW!
***** For more information please visit www.AJHWW.com *****

4. Set goals…

5. …and follow through!

6. Be
REALISTIC

7. Make
diet and exercise
plans

8. AND STICK TO THEM!

9. Change
the diet
to suit
your own
tastes

10. There are plenty of options:

11. Replace
cookies with dark chocolate
use olive oil
replace mayo with mustard

12. REMEMBER:
70% is diet but you still have
to push for those 30%

13. EXERCISE!
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14. Take
dancing classes, yoga, play sports,
go swimming, jogging, hiking…