Puzzles and Muscles Get ripped AND rediscover that inner ﬁve year old who used to love playing with puzzles... What could be better?!
Puzzles and Muscles Step 1 :Go out and buy a 200 piece Puzzle... Yeah, seriously!
Puzzles and Muscles Step 2 :Go out and buy a 20 small envelopes... Yup, s=ll serious! Note: I would recommend 4” x 6” clasp-‐style envelopes from Oﬃce Depot. They are sturdy and work quite well for the upcoming steps. White or manilla are both perfectly acceptable!
Puzzles and Muscles Step 3 :Place 10 pieces from the puzzle in each envelope Note: If you only have 9 pieces to place in the last envelope, something has gone wrong... Don’t worry about it. Let’s, just assume the box had all the pieces and one of the envelopes accidentally received 11 puzzle pieces
Puzzles and Muscles Step 4 :Go to this website: hUp://hundredpushups.com/ and complete the ini=al test Note: This is were you should really start to feel the burn... And if not now, you will tomorrow morning! I sure did. When you get ripped in another 6 weeks you’re going to remember this feeling fondling.
Puzzles and Muscles Step 5 : Note: That silhoueUe is about to be you! Extra Note: The previous note only applies to women... But men, you’re going to be looking hot to!
Puzzles and Muscles Step 6 :Based on the ini=al test, ﬁnd your workout plan for the next 3-‐6 weeks and write each days workout on a small sheet of paper Note: You can also print oﬀ the necessary webpages from the website and then cut out the workouts with a pair of scissors. Don’t consider this a lazy op=on... It’s a good op=on. You are about to never have the word lazy associate with you ever. When people say the sentence “One word I would use to describe __your_name__ is _________ ...” The second blank will never be ﬁlled with the word lazy!!
Puzzles and Muscles Step 7 :Hang the correct number of envelopes on you wall next to your bed and put a date on each that coresponds with when you will do the workout Note: You have now basically made an incredibly cool advent calendar. But not like the kind you got from grandma at Christmas with the mediocre chocolate inside. Even then... those advent calendars were super fun. Imagine how much beUer they would be with puzzle pieces instead of chocolate! No need to imagine, because now you’ve got one!
Puzzles and Muscles Step 8 :Each night, take an envelope oﬀ the wall, do the workout (it takes 5 minutes) and go build another part of your puzzle. But you only get the pieces if you do the workout. Okay!? Note: If you send a completed picture of your puzzle to email@example.com, we at Puzzles for Muscles will Photoshop a picture of your head onto an incredibly ripped person and post it on the website along with the photo of your puzzle... See the next slide for an example
Puzzles and Muscles BOOM !Note: That could be your head on Arnold’s Body!